Water Class
Friday, 11/16/2018 9:00am to 9:45am

Instructor

Danielle, Exercise Physiologist

BS Exercise Science Concentration Clinical Exercise Physiology I Appalachian State University

Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment.  An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity.