Water Class
Wednesday, 9/25/2019 9:00am to 9:45am

Pool

Michelle Mosberger

Instructor

Michelle, Exercise Physiologist

MS Exercise & Wellness Promotion, Slippery Rock University | BS Specialized Studies - Health Concentration Minor - Fitness Management, Edinboro University

Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment.  An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity.