Water Class
Monday, 5/20/2019 9:00am to 9:45am

Noah St. John

Instructor

Noah, Exercise Physiologist

MS - Clinical and Sport Nutrition I Florida State University I BS- Kinesiology| Pennsylvania State University

Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment.  An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity.