Water Class
Wednesday, 12/11/2019
10:00am to 11:00am

Instructor
Katie, Exercise Physiologist
BS in Exercise and Sports Science I East Carolina University
Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening. Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups. Every class ends with a complete stretch. Class intensity options and modifications are offered, in order to accommodate all fitness levels.