Water Class
Monday, 12/16/2019 6:00pm to 7:00pm

Instructor

Madi, Exercise Physiologist

BS Exercise Science Appalachian State University

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels.