Water Class
Wednesday, 10/2/2019 6:00pm to 7:00pm

Instructor

Matt, Fitness Specialist

BA Exercise Physiology, The University of North Carolina at Willmington

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels.