Water Class
Monday, 12/17/2018 6:00pm to 7:00pm



Michelle , Exercise Physiologist

BS and MS in Physical Education and Recreation I Illinois State University

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels.