Water Class
Saturday, 5/5/2018
9:00am to 10:00am

Instructor
Michelle , Exercise Physiologist
BS and MS in Physical Education and Recreation I Illinois State University
Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening. Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups. Every class ends with a complete stretch. Class intensity options and modifications are offered, in order to accommodate all fitness levels.