Water Class
Thursday, 10/24/2019 10:00am to 11:00am


Mike, Exercise Physiologist

BS Exercise Physiology I Ohio University, MS Science Education I Ohio University

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels.