Water Class
Tuesday, 2/25/2020 10:00am to 11:00am

pool

Instructor

Stephanie, Exercise Physiologist

MS Clinical Exercise Physiology, University of North Carolina at Charlotte I BS Kinesiology, Campbell University

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels.