Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening. Class format consists of a 30 minute class geared toward total body training including all major muscle groups. Every class ends with a stretch. Class intensity options and modifications are offered, in order to accommodate all fitness levels.
- Masks are optional during class but must be worn throughout the facility when not actively engaged in class.
- Instructor subject to change.
- Maximum 11 participants.
- Registration Required.