Water Class
Monday, 12/16/2019 8:00am to 8:45am

Noah St. John

Instructor

Noah, Exercise Physiologist

MS - Clinical and Sport Nutrition I Florida State University I BS- Kinesiology| Pennsylvania State University

With a focus on a cardiovascular workout, walking laps in the pool while incorporating a variety of movements creates an effective and practical workout.  As always, the Instructors offer a variety of options and modfications for all fitness levels.