Water Class
Friday, 7/26/2019 8:00am to 8:45am

Instructor

Stephanie, Exercise Physiologist

MS Clinical Exercise Physiology, University of North Carolina at Charlotte I BS Kinesiology, Campbell University

With a focus on a cardiovascular workout, walking laps in the pool while incorporating a variety of movements creates an effective and practical workout.  As always, the Instructors offer a variety of options and modfications for all fitness levels.