Friday, January 18, 2019

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 

An indoor group cycling class with an emphasis on the cycling experience.  Encouraging Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music.  This class can be challenging, but also accommodates all fitness levels.

Friday, 1/26/2018, Friday, 2/2/2018, Friday, 2/9/2018, Friday, 2/16/2018, Friday, 2/23/2018, Friday, 3/2/2018, Friday, 3/9/2018, Friday, 3/16/2018, Friday, 3/23/2018, Friday, 3/30/2018, Friday, 4/6/2018, Friday, 4/13/2018, Friday, 4/20/2018, Friday, 4/27/2018, Friday, 5/4/2018, Friday, 5/11/2018, Friday, 5/18/2018, Friday, 5/25/2018, Friday, 6/1/2018, Friday, 6/8/2018, Friday, 6/15/2018, Friday, 6/22/2018, Friday, 6/29/2018, Friday, 7/6/2018, Friday, 7/13/2018, Friday, 7/20/2018, Tuesday, 7/24/2018, Friday, 7/27/2018, Friday, 8/3/2018, Friday, 8/10/2018, Friday, 8/17/2018, Friday, 8/24/2018, Friday, 8/31/2018, Friday, 9/7/2018, Friday, 9/21/2018, Friday, 9/28/2018, Friday, 10/12/2018, Friday, 10/19/2018, Friday, 10/26/2018, Friday, 11/2/2018, Friday, 11/9/2018, Friday, 11/16/2018, Friday, 11/30/2018, Friday, 12/7/2018, Friday, 12/14/2018, Friday, 12/21/2018, Friday, 12/28/2018, Friday, 1/4/2019, Friday, 1/11/2019, Friday, 1/18/2019, Friday, 1/25/2019, Friday, 2/1/2019, Friday, 2/8/2019, Friday, 2/15/2019, Friday, 2/22/2019, Friday, 3/1/2019, Friday, 3/8/2019, Friday, 3/15/2019, Friday, 3/29/2019, Friday, 4/5/2019, Friday, 4/12/2019, Friday, 4/19/2019, Friday, 4/26/2019
 

With a focus on a cardiovascular workout, walking laps in the pool while incorporating a variety of movements creates an effective and practical workout.  As always, the Instructors offer a variety of options and modfications for all fitness levels.  

Friday, 11/25/2016, Friday, 12/9/2016, Friday, 12/23/2016, Friday, 1/6/2017, Friday, 1/20/2017, Friday, 2/3/2017, Friday, 2/17/2017, Friday, 3/17/2017, Friday, 3/31/2017, Friday, 4/14/2017, Friday, 4/28/2017, Friday, 5/12/2017, Friday, 5/26/2017, Friday, 7/7/2017, Wednesday, 7/19/2017, Friday, 8/4/2017, Friday, 8/18/2017, Friday, 9/1/2017, Friday, 9/15/2017, Friday, 10/13/2017, Friday, 10/27/2017, Friday, 11/10/2017, Friday, 12/8/2017, Friday, 12/22/2017, Friday, 1/5/2018, Friday, 1/19/2018, Friday, 2/2/2018, Friday, 3/16/2018, Friday, 3/30/2018, Friday, 5/25/2018, Friday, 7/20/2018, Friday, 8/3/2018, Friday, 8/31/2018, Friday, 9/21/2018, Friday, 9/28/2018, Wednesday, 10/24/2018, Friday, 10/26/2018, Friday, 11/9/2018, Wednesday, 11/21/2018, Friday, 12/7/2018, Friday, 12/21/2018, Friday, 1/4/2019, Friday, 1/18/2019, Friday, 2/15/2019, Friday, 3/1/2019, Friday, 3/15/2019, Friday, 3/29/2019, Friday, 4/12/2019, Friday, 4/26/2019, Wednesday, 5/8/2019, Friday, 5/10/2019, Friday, 5/24/2019, Friday, 6/7/2019, Friday, 6/21/2019, Friday, 7/5/2019, Friday, 7/19/2019, Friday, 8/2/2019, Friday, 8/16/2019, Friday, 8/30/2019, Friday, 9/13/2019, Friday, 9/27/2019, Friday, 10/11/2019, Friday, 10/25/2019, Friday, 11/8/2019, Friday, 11/22/2019
 

Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment.  An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity.

Wednesday, 5/16/2018, Wednesday, 5/23/2018, Wednesday, 5/30/2018, Friday, 6/8/2018, Wednesday, 6/13/2018, Friday, 6/15/2018, Wednesday, 6/20/2018, Wednesday, 6/27/2018, Wednesday, 7/11/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/8/2018, Wednesday, 8/15/2018, Wednesday, 8/22/2018, Wednesday, 8/29/2018, Wednesday, 9/12/2018, Wednesday, 9/19/2018, Wednesday, 9/26/2018, Wednesday, 10/3/2018, Wednesday, 10/10/2018, Wednesday, 10/17/2018, Wednesday, 10/24/2018, Wednesday, 10/31/2018, Wednesday, 11/14/2018, Wednesday, 11/28/2018, Wednesday, 12/5/2018, Wednesday, 12/12/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/9/2019, Wednesday, 1/16/2019, Friday, 1/18/2019, Wednesday, 1/23/2019, Friday, 1/25/2019, Wednesday, 1/30/2019, Friday, 2/1/2019, Wednesday, 2/6/2019, Friday, 2/8/2019, Wednesday, 2/13/2019, Wednesday, 2/20/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Friday, 3/8/2019, Wednesday, 3/20/2019, Wednesday, 3/27/2019, Wednesday, 4/10/2019, Wednesday, 4/17/2019, Friday, 4/19/2019, Wednesday, 4/24/2019, Friday, 4/26/2019, Wednesday, 5/1/2019, Wednesday, 5/8/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 6/19/2019, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/17/2019, Wednesday, 7/24/2019, Wednesday, 7/31/2019, Wednesday, 8/7/2019, Wednesday, 8/14/2019, Wednesday, 8/21/2019, Wednesday, 8/28/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/18/2019
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Tuesday, 10/24/2017, Tuesday, 10/24/2017, Friday, 10/27/2017, Friday, 11/3/2017, Friday, 11/10/2017, Friday, 11/17/2017, Friday, 11/24/2017, Friday, 12/1/2017, Friday, 12/8/2017, Friday, 12/15/2017, Tuesday, 12/26/2017, Wednesday, 12/27/2017, Friday, 12/29/2017, Friday, 1/5/2018, Friday, 1/12/2018, Friday, 1/19/2018, Friday, 1/26/2018, Friday, 2/2/2018, Friday, 2/9/2018, Friday, 2/16/2018, Friday, 2/23/2018, Friday, 3/2/2018, Friday, 3/9/2018, Friday, 3/16/2018, Friday, 3/23/2018, Friday, 3/30/2018, Friday, 5/18/2018, Friday, 5/25/2018, Friday, 6/8/2018, Friday, 6/15/2018, Friday, 6/22/2018, Friday, 7/6/2018, Friday, 7/27/2018, Friday, 8/3/2018, Friday, 8/10/2018, Friday, 8/17/2018, Friday, 8/24/2018, Friday, 8/31/2018, Friday, 9/7/2018, Friday, 9/21/2018, Friday, 9/28/2018, Friday, 10/5/2018, Friday, 10/12/2018, Friday, 10/19/2018, Friday, 10/26/2018, Friday, 11/2/2018, Friday, 11/9/2018, Friday, 11/16/2018, Friday, 11/30/2018, Friday, 12/7/2018, Friday, 12/14/2018, Wednesday, 12/26/2018, Friday, 12/28/2018, Friday, 1/4/2019, Friday, 1/11/2019, Friday, 1/18/2019, Friday, 2/1/2019, Friday, 2/8/2019, Friday, 2/15/2019, Friday, 3/8/2019, Friday, 3/15/2019, Friday, 3/22/2019, Friday, 3/29/2019, Friday, 4/5/2019, Friday, 4/26/2019
 

Incorporating both basic Yoga postures and breathing practices, this class is more accessible for those with physical and health challenges. The class can be done entirely in a chair or can incorporate use, of both a chair and the floor.  No prior Yoga experience is required.

***Members pay $15 per month for unlimited mind/body classes. Non-members pay $15 per class.

Friday, 11/3/2017, Friday, 11/10/2017, Friday, 11/17/2017, Friday, 11/24/2017, Friday, 12/1/2017, Friday, 12/8/2017, Friday, 12/15/2017, Friday, 12/22/2017, Friday, 12/29/2017, Friday, 1/5/2018, Friday, 1/12/2018, Friday, 1/19/2018, Friday, 1/26/2018, Friday, 2/2/2018, Friday, 2/9/2018, Friday, 2/16/2018, Friday, 2/23/2018, Friday, 3/2/2018, Friday, 3/9/2018, Friday, 3/16/2018, Friday, 3/23/2018, Friday, 3/30/2018, Friday, 4/6/2018, Friday, 4/13/2018, Friday, 4/20/2018, Friday, 4/27/2018, Friday, 5/4/2018, Friday, 5/11/2018, Friday, 5/18/2018, Friday, 5/25/2018, Friday, 6/1/2018, Friday, 6/8/2018, Friday, 6/15/2018, Friday, 6/22/2018, Friday, 6/29/2018, Friday, 7/6/2018, Friday, 7/13/2018, Friday, 7/20/2018, Friday, 7/27/2018, Friday, 8/3/2018, Friday, 8/10/2018, Friday, 8/17/2018, Friday, 8/24/2018, Friday, 8/31/2018, Friday, 9/7/2018, Friday, 9/21/2018, Friday, 9/28/2018, Friday, 10/5/2018, Friday, 10/12/2018, Friday, 10/19/2018, Friday, 10/26/2018, Friday, 11/2/2018, Friday, 11/9/2018, Friday, 11/16/2018, Friday, 11/23/2018, Friday, 11/30/2018, Friday, 12/7/2018, Friday, 12/14/2018, Friday, 12/21/2018, Friday, 12/28/2018, Friday, 1/4/2019, Friday, 1/11/2019, Friday, 1/18/2019, Friday, 1/25/2019, Friday, 2/1/2019, Friday, 2/8/2019, Friday, 2/15/2019, Friday, 2/22/2019, Friday, 3/1/2019, Friday, 3/8/2019, Friday, 3/15/2019, Friday, 3/22/2019, Friday, 3/29/2019, Friday, 4/5/2019, Friday, 4/12/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.

Friday, 1/18/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

7 am

7:00am to 7:45am
Josh

8 am

8:00am to 8:45am
LeGrant

9 am

10 am

10:00am to 11:00am
Michelle
10:30am to 11:30am
Carol