Wednesday, February 27, 2019

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 

High energy, choreographed routine with low impact movements, providing a fun and effective cardio workout.

 

Wednesday, 5/2/2018, Wednesday, 5/9/2018, Wednesday, 5/23/2018, Wednesday, 5/30/2018, Wednesday, 6/6/2018, Wednesday, 6/27/2018, Wednesday, 7/11/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/8/2018, Wednesday, 8/15/2018, Wednesday, 8/29/2018, Wednesday, 9/5/2018, Wednesday, 9/12/2018, Wednesday, 9/26/2018, Wednesday, 10/3/2018, Wednesday, 10/10/2018, Wednesday, 10/31/2018, Wednesday, 11/7/2018, Wednesday, 11/28/2018, Wednesday, 12/5/2018, Wednesday, 12/12/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/9/2019, Wednesday, 1/23/2019, Wednesday, 1/30/2019, Wednesday, 2/6/2019, Wednesday, 2/13/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Wednesday, 3/13/2019, Wednesday, 3/27/2019, Wednesday, 4/3/2019, Wednesday, 4/10/2019, Wednesday, 4/17/2019, Wednesday, 4/24/2019, Wednesday, 5/1/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Wednesday, 5/29/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 6/26/2019, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/24/2019, Wednesday, 8/7/2019, Wednesday, 8/21/2019, Wednesday, 8/28/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/2/2019, Wednesday, 10/23/2019, Wednesday, 10/30/2019, Wednesday, 11/6/2019, Wednesday, 11/13/2019, Wednesday, 12/4/2019, Wednesday, 12/11/2019, Wednesday, 12/18/2019
 

Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment.  An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity.

Wednesday, 5/16/2018, Wednesday, 5/23/2018, Wednesday, 5/30/2018, Friday, 6/8/2018, Wednesday, 6/13/2018, Friday, 6/15/2018, Wednesday, 6/20/2018, Wednesday, 6/27/2018, Wednesday, 7/11/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/8/2018, Wednesday, 8/15/2018, Wednesday, 8/22/2018, Wednesday, 8/29/2018, Wednesday, 9/12/2018, Wednesday, 9/19/2018, Wednesday, 9/26/2018, Wednesday, 10/3/2018, Wednesday, 10/10/2018, Wednesday, 10/17/2018, Wednesday, 10/24/2018, Wednesday, 10/31/2018, Wednesday, 11/14/2018, Wednesday, 11/28/2018, Wednesday, 12/5/2018, Wednesday, 12/12/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/9/2019, Wednesday, 1/16/2019, Friday, 1/18/2019, Wednesday, 1/23/2019, Friday, 1/25/2019, Wednesday, 1/30/2019, Friday, 2/1/2019, Wednesday, 2/6/2019, Friday, 2/8/2019, Wednesday, 2/13/2019, Wednesday, 2/20/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Friday, 3/8/2019, Wednesday, 3/20/2019, Wednesday, 3/27/2019, Wednesday, 4/10/2019, Wednesday, 4/17/2019, Friday, 4/19/2019, Wednesday, 4/24/2019, Friday, 4/26/2019, Wednesday, 5/1/2019, Wednesday, 5/8/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 6/19/2019, Wednesday, 7/17/2019, Wednesday, 7/24/2019, Wednesday, 7/31/2019, Wednesday, 8/7/2019, Wednesday, 8/14/2019, Wednesday, 8/21/2019, Wednesday, 8/28/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/18/2019, Wednesday, 9/25/2019, Friday, 9/27/2019, Wednesday, 10/2/2019, Wednesday, 10/9/2019, Wednesday, 10/16/2019, Wednesday, 10/23/2019, Wednesday, 10/30/2019, Wednesday, 11/6/2019, Wednesday, 12/4/2019, Wednesday, 12/11/2019, Wednesday, 12/18/2019
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Wednesday, 3/7/2018, Wednesday, 3/14/2018, Wednesday, 3/21/2018, Wednesday, 3/28/2018, Wednesday, 4/4/2018, Wednesday, 5/16/2018, Wednesday, 5/23/2018, Wednesday, 6/6/2018, Wednesday, 7/18/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/15/2018, Wednesday, 8/22/2018, Wednesday, 8/29/2018, Wednesday, 9/5/2018, Wednesday, 9/12/2018, Wednesday, 9/19/2018, Wednesday, 9/26/2018, Wednesday, 10/3/2018, Wednesday, 10/10/2018, Wednesday, 10/17/2018, Wednesday, 10/24/2018, Wednesday, 10/31/2018, Wednesday, 11/7/2018, Wednesday, 11/14/2018, Wednesday, 11/21/2018, Wednesday, 11/28/2018, Wednesday, 12/5/2018, Wednesday, 12/12/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/9/2019, Wednesday, 1/16/2019, Wednesday, 1/23/2019, Tuesday, 1/29/2019, Wednesday, 1/30/2019, Wednesday, 2/13/2019, Wednesday, 2/20/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Wednesday, 3/13/2019, Wednesday, 3/20/2019, Wednesday, 3/27/2019, Wednesday, 4/3/2019, Wednesday, 4/17/2019, Wednesday, 4/24/2019, Wednesday, 5/8/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Thursday, 5/30/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 6/26/2019, Monday, 7/1/2019, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/24/2019, Wednesday, 7/31/2019, Wednesday, 8/14/2019, Wednesday, 8/21/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/18/2019, Wednesday, 10/30/2019
 

A time efficient workout that rotates through multiple stations and includes a combination of strength training, cardiovascular exercise and flexibility.

Wednesday, 3/14/2018, Wednesday, 3/28/2018, Wednesday, 4/11/2018, Wednesday, 4/25/2018, Wednesday, 5/9/2018, Wednesday, 5/23/2018, Wednesday, 6/6/2018, Wednesday, 6/20/2018, Wednesday, 7/18/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/15/2018, Wednesday, 8/29/2018, Wednesday, 9/12/2018, Wednesday, 9/26/2018, Wednesday, 10/10/2018, Wednesday, 10/17/2018, Wednesday, 10/24/2018, Wednesday, 11/7/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/16/2019, Wednesday, 1/30/2019, Wednesday, 2/13/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Wednesday, 3/13/2019, Wednesday, 3/27/2019, Wednesday, 4/10/2019, Wednesday, 4/24/2019, Wednesday, 5/8/2019, Wednesday, 5/22/2019, Wednesday, 6/5/2019, Wednesday, 6/19/2019, Wednesday, 7/31/2019, Wednesday, 8/14/2019, Wednesday, 8/28/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/9/2019, Wednesday, 10/23/2019, Wednesday, 11/6/2019, Wednesday, 11/20/2019, Wednesday, 11/27/2019, Wednesday, 12/4/2019, Wednesday, 12/18/2019
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Wednesday, 11/23/2016, Wednesday, 12/7/2016, Wednesday, 12/21/2016, Wednesday, 1/18/2017, Wednesday, 2/1/2017, Wednesday, 2/15/2017, Wednesday, 3/1/2017, Wednesday, 3/15/2017, Wednesday, 3/29/2017, Wednesday, 4/12/2017, Wednesday, 4/26/2017, Wednesday, 5/10/2017, Wednesday, 5/24/2017, Wednesday, 6/21/2017, Wednesday, 7/5/2017, Wednesday, 7/19/2017, Wednesday, 8/2/2017, Wednesday, 8/16/2017, Wednesday, 8/30/2017, Wednesday, 9/13/2017, Wednesday, 9/27/2017, Wednesday, 10/11/2017, Wednesday, 10/25/2017, Wednesday, 11/8/2017, Wednesday, 12/6/2017, Wednesday, 12/20/2017, Wednesday, 1/3/2018, Wednesday, 1/17/2018, Wednesday, 1/31/2018, Wednesday, 2/28/2018, Wednesday, 3/14/2018, Wednesday, 3/28/2018, Wednesday, 4/11/2018, Wednesday, 5/23/2018, Wednesday, 6/20/2018, Tuesday, 7/17/2018, Wednesday, 7/18/2018, Wednesday, 8/15/2018, Wednesday, 8/29/2018, Wednesday, 9/12/2018, Monday, 9/24/2018, Wednesday, 9/26/2018, Wednesday, 10/10/2018, Wednesday, 10/24/2018, Wednesday, 11/7/2018, Wednesday, 12/5/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/16/2019, Wednesday, 1/30/2019, Wednesday, 2/13/2019, Wednesday, 2/27/2019, Wednesday, 3/13/2019, Wednesday, 3/27/2019, Wednesday, 4/10/2019, Wednesday, 4/24/2019, Wednesday, 5/22/2019, Wednesday, 8/14/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/23/2019, Wednesday, 11/6/2019, Wednesday, 11/20/2019, Wednesday, 12/4/2019, Wednesday, 12/18/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

8 am

8:15am to 8:55am
Kara

9 am

10 am

10:00am to 11:00am
Katie

6 pm

6:00pm to 7:00pm
Josh
6:00pm to 7:00pm
LeGrant