Friday, March 22, 2019

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.

Friday, 3/8/2019, Friday, 3/22/2019, Friday, 4/5/2019, Friday, 4/19/2019, Friday, 5/3/2019, Friday, 5/17/2019, Friday, 5/31/2019, Friday, 6/14/2019, Friday, 6/28/2019, Friday, 7/12/2019, Friday, 7/26/2019, Friday, 8/9/2019, Friday, 8/23/2019, Friday, 9/6/2019, Friday, 9/20/2019, Friday, 10/4/2019, Friday, 10/18/2019, Friday, 11/1/2019, Friday, 11/15/2019, Friday, 11/29/2019, Friday, 12/13/2019, Friday, 12/27/2019, Friday, 4/3/2020, Friday, 4/17/2020, Friday, 5/1/2020, Friday, 5/15/2020, Friday, 5/29/2020, Friday, 6/12/2020, Friday, 6/26/2020, Friday, 7/10/2020, Friday, 7/24/2020, Friday, 8/7/2020, Friday, 8/21/2020, Friday, 9/4/2020, Friday, 9/18/2020, Friday, 10/2/2020, Friday, 10/16/2020, Friday, 10/30/2020, Friday, 11/13/2020, Friday, 11/27/2020, Friday, 12/11/2020, Friday, 12/25/2020, Friday, 1/8/2021, Friday, 1/22/2021, Friday, 2/5/2021, Friday, 2/19/2021, Friday, 3/5/2021, Friday, 3/19/2021, Friday, 4/2/2021, Friday, 4/16/2021, Friday, 4/30/2021, Friday, 5/14/2021, Friday, 5/28/2021, Friday, 6/11/2021, Friday, 6/25/2021, Friday, 7/9/2021, Friday, 7/23/2021, Friday, 8/6/2021, Friday, 8/20/2021, Friday, 9/3/2021
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Tuesday, 10/24/2017, Tuesday, 10/24/2017, Friday, 10/27/2017, Friday, 11/3/2017, Friday, 11/10/2017, Friday, 11/17/2017, Friday, 11/24/2017, Friday, 12/1/2017, Friday, 12/8/2017, Friday, 12/15/2017, Tuesday, 12/26/2017, Wednesday, 12/27/2017, Friday, 12/29/2017, Friday, 1/5/2018, Friday, 1/12/2018, Friday, 1/19/2018, Friday, 1/26/2018, Friday, 2/2/2018, Friday, 2/9/2018, Friday, 2/16/2018, Friday, 2/23/2018, Friday, 3/2/2018, Friday, 3/9/2018, Friday, 3/16/2018, Friday, 3/23/2018, Friday, 3/30/2018, Friday, 5/18/2018, Friday, 5/25/2018, Friday, 6/8/2018, Friday, 6/15/2018, Friday, 6/22/2018, Friday, 7/6/2018, Friday, 7/27/2018, Friday, 8/3/2018, Friday, 8/10/2018, Friday, 8/17/2018, Friday, 8/24/2018, Friday, 8/31/2018, Friday, 9/7/2018, Friday, 9/21/2018, Friday, 9/28/2018, Friday, 10/5/2018, Friday, 10/12/2018, Friday, 10/19/2018, Friday, 10/26/2018, Friday, 11/2/2018, Friday, 11/9/2018, Friday, 11/16/2018, Friday, 11/30/2018, Friday, 12/7/2018, Friday, 12/14/2018, Wednesday, 12/26/2018, Friday, 12/28/2018, Friday, 1/4/2019, Friday, 1/11/2019, Friday, 1/18/2019, Friday, 2/1/2019, Friday, 2/8/2019, Friday, 2/15/2019, Friday, 3/8/2019, Friday, 3/15/2019, Friday, 3/22/2019, Friday, 3/29/2019, Friday, 4/5/2019, Friday, 4/26/2019
 

Incorporating both basic Yoga postures and breathing practices, this class is more accessible for those with physical and health challenges. The class can be done entirely in a chair or can incorporate use, of both a chair and the floor.  No prior Yoga experience is required.

***Members pay $15 per month for unlimited mind/body classes. Non-members pay $15 per class.

Friday, 1/11/2019, Friday, 1/18/2019, Friday, 1/25/2019, Friday, 2/1/2019, Friday, 2/8/2019, Friday, 2/15/2019, Friday, 2/22/2019, Friday, 3/1/2019, Friday, 3/8/2019, Friday, 3/15/2019, Friday, 3/22/2019, Friday, 3/29/2019, Friday, 4/5/2019, Friday, 4/12/2019, Friday, 4/19/2019, Friday, 4/26/2019, Friday, 5/3/2019, Friday, 5/10/2019, Friday, 5/17/2019, Friday, 5/24/2019, Friday, 5/31/2019, Friday, 6/7/2019, Friday, 6/14/2019, Friday, 6/21/2019, Friday, 6/28/2019, Friday, 7/5/2019, Friday, 7/12/2019, Friday, 7/19/2019, Friday, 7/26/2019, Friday, 8/2/2019, Friday, 8/9/2019, Friday, 8/16/2019, Friday, 8/23/2019, Friday, 8/30/2019, Friday, 9/6/2019, Friday, 9/13/2019, Friday, 9/20/2019, Friday, 9/27/2019, Friday, 10/4/2019, Friday, 10/11/2019, Friday, 10/18/2019, Friday, 10/25/2019, Friday, 11/1/2019, Friday, 11/8/2019, Friday, 11/15/2019, Friday, 11/22/2019, Friday, 12/6/2019, Friday, 12/13/2019, Friday, 12/20/2019, Friday, 12/27/2019, Friday, 1/3/2020, Friday, 1/10/2020, Friday, 1/17/2020, Friday, 1/24/2020, Friday, 1/31/2020, Friday, 2/7/2020, Friday, 2/14/2020, Friday, 2/21/2020, Friday, 2/28/2020, Friday, 3/6/2020, Friday, 3/13/2020, Friday, 3/27/2020, Friday, 4/3/2020, Friday, 4/10/2020, Friday, 4/17/2020, Friday, 4/24/2020, Friday, 5/1/2020, Friday, 5/8/2020, Friday, 5/15/2020, Friday, 5/22/2020, Friday, 5/29/2020, Friday, 6/5/2020, Friday, 6/12/2020, Friday, 6/19/2020, Friday, 6/26/2020, Friday, 7/3/2020, Friday, 7/10/2020, Friday, 7/17/2020, Friday, 7/24/2020, Friday, 7/31/2020, Friday, 8/7/2020, Friday, 8/14/2020, Friday, 8/21/2020, Friday, 8/28/2020, Friday, 9/4/2020, Friday, 9/11/2020, Friday, 9/18/2020, Friday, 9/25/2020, Friday, 10/2/2020, Friday, 10/9/2020, Friday, 10/16/2020, Friday, 10/23/2020, Friday, 10/30/2020, Friday, 11/6/2020, Friday, 11/13/2020, Friday, 11/20/2020, Friday, 11/27/2020, Friday, 12/4/2020, Friday, 12/11/2020, Friday, 12/18/2020, Friday, 12/25/2020, Friday, 1/1/2021, Friday, 1/8/2021, Friday, 1/15/2021
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

9 am

10 am

10:00am to 11:00am
Michelle

12 pm

12:00pm to 1:00pm
Carol