Monday, April 29, 2019

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 

Using a Step platform, this cardiovascular-based class includes high intensity movements and low impact choreography.

Monday, 6/4/2018, Monday, 6/18/2018, Monday, 6/25/2018, Monday, 7/2/2018, Monday, 7/9/2018, Monday, 7/16/2018, Monday, 7/23/2018, Monday, 7/30/2018, Monday, 8/6/2018, Monday, 8/13/2018, Monday, 8/27/2018, Monday, 9/17/2018, Monday, 9/24/2018, Monday, 10/8/2018, Monday, 10/15/2018, Monday, 10/22/2018, Monday, 10/29/2018, Monday, 11/5/2018, Monday, 11/19/2018, Monday, 11/26/2018, Monday, 12/10/2018, Monday, 12/17/2018, Monday, 1/14/2019, Monday, 1/28/2019, Monday, 2/11/2019, Monday, 2/25/2019, Monday, 3/11/2019, Monday, 3/25/2019, Monday, 4/1/2019, Monday, 4/8/2019, Monday, 4/15/2019, Monday, 4/29/2019, Monday, 5/6/2019, Monday, 5/13/2019, Monday, 5/20/2019, Monday, 6/10/2019, Monday, 6/17/2019, Monday, 6/24/2019, Monday, 7/8/2019, Monday, 7/15/2019, Monday, 7/22/2019, Monday, 8/5/2019, Monday, 8/19/2019, Monday, 8/26/2019, Monday, 9/9/2019, Monday, 9/16/2019, Monday, 9/23/2019, Monday, 9/30/2019, Monday, 10/7/2019, Monday, 10/14/2019, Monday, 10/21/2019, Monday, 10/28/2019, Monday, 11/4/2019, Monday, 11/11/2019, Monday, 11/18/2019, Monday, 11/25/2019, Monday, 12/2/2019, Monday, 12/9/2019, Monday, 12/16/2019, Monday, 12/23/2019
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Monday, 12/11/2017, Monday, 1/8/2018, Monday, 1/22/2018, Monday, 2/19/2018, Monday, 3/5/2018, Monday, 4/2/2018, Monday, 5/14/2018, Monday, 7/9/2018, Monday, 8/6/2018, Monday, 9/17/2018, Monday, 10/1/2018, Monday, 10/29/2018, Monday, 11/26/2018, Monday, 12/10/2018, Monday, 1/7/2019, Monday, 3/18/2019, Monday, 4/1/2019, Monday, 4/15/2019, Monday, 4/29/2019, Monday, 5/13/2019, Monday, 6/10/2019, Monday, 6/24/2019, Monday, 7/22/2019, Monday, 8/5/2019, Monday, 8/19/2019, Monday, 9/16/2019, Monday, 9/30/2019, Monday, 10/14/2019, Monday, 10/28/2019, Monday, 11/11/2019
 

Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

Monday, 4/1/2019, Tuesday, 4/2/2019, Wednesday, 4/3/2019, Thursday, 4/4/2019, Monday, 4/8/2019, Tuesday, 4/9/2019, Wednesday, 4/10/2019, Thursday, 4/11/2019, Monday, 4/15/2019, Tuesday, 4/16/2019, Wednesday, 4/17/2019, Thursday, 4/18/2019, Monday, 4/22/2019, Tuesday, 4/23/2019, Wednesday, 4/24/2019, Thursday, 4/25/2019, Monday, 4/29/2019, Tuesday, 4/30/2019, Wednesday, 5/1/2019, Thursday, 5/2/2019, Monday, 5/6/2019, Tuesday, 5/7/2019, Wednesday, 5/8/2019, Thursday, 5/9/2019, Monday, 5/13/2019, Tuesday, 5/14/2019, Wednesday, 5/15/2019, Thursday, 5/16/2019, Monday, 5/20/2019, Tuesday, 5/21/2019, Wednesday, 5/22/2019, Thursday, 5/23/2019, Tuesday, 5/28/2019, Wednesday, 5/29/2019, Thursday, 5/30/2019, Monday, 6/3/2019, Tuesday, 6/4/2019, Wednesday, 6/5/2019, Thursday, 6/6/2019, Monday, 6/10/2019, Tuesday, 6/11/2019, Wednesday, 6/12/2019, Thursday, 6/13/2019, Monday, 6/17/2019, Tuesday, 6/18/2019, Wednesday, 6/19/2019, Thursday, 6/20/2019, Monday, 6/24/2019, Tuesday, 6/25/2019, Wednesday, 6/26/2019, Thursday, 6/27/2019, Monday, 7/1/2019, Tuesday, 7/2/2019, Wednesday, 7/3/2019, Monday, 7/8/2019, Tuesday, 7/9/2019, Wednesday, 7/10/2019, Thursday, 7/11/2019, Monday, 7/15/2019, Tuesday, 7/16/2019, Wednesday, 7/17/2019, Thursday, 7/18/2019, Monday, 7/22/2019, Tuesday, 7/23/2019, Wednesday, 7/24/2019, Thursday, 7/25/2019, Monday, 7/29/2019, Tuesday, 7/30/2019, Wednesday, 7/31/2019, Thursday, 8/1/2019, Monday, 8/5/2019, Tuesday, 8/6/2019, Wednesday, 8/7/2019, Thursday, 8/8/2019, Monday, 8/12/2019, Tuesday, 8/13/2019, Wednesday, 8/14/2019, Thursday, 8/15/2019, Monday, 8/19/2019, Tuesday, 8/20/2019, Wednesday, 8/21/2019, Thursday, 8/22/2019, Monday, 8/26/2019, Tuesday, 8/27/2019, Wednesday, 8/28/2019, Thursday, 8/29/2019, Tuesday, 9/3/2019, Wednesday, 9/4/2019, Thursday, 9/5/2019, Monday, 9/9/2019, Tuesday, 9/10/2019, Wednesday, 9/11/2019, Thursday, 9/12/2019, Monday, 9/16/2019, Tuesday, 9/17/2019, Wednesday, 9/18/2019, Thursday, 9/19/2019, Monday, 9/23/2019, Tuesday, 9/24/2019, Wednesday, 9/25/2019, Thursday, 9/26/2019, Monday, 9/30/2019, Tuesday, 10/1/2019, Wednesday, 10/2/2019, Thursday, 10/3/2019, Monday, 10/7/2019, Tuesday, 10/8/2019, Wednesday, 10/9/2019, Thursday, 10/10/2019, Monday, 10/14/2019, Tuesday, 10/15/2019, Wednesday, 10/16/2019, Thursday, 10/17/2019, Monday, 10/21/2019, Tuesday, 10/22/2019, Wednesday, 10/23/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Tuesday, 10/29/2019, Wednesday, 10/30/2019
 

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.

Monday, 4/9/2018, Monday, 4/16/2018, Monday, 4/23/2018, Monday, 4/30/2018, Monday, 5/7/2018, Monday, 5/14/2018, Monday, 5/21/2018, Monday, 6/4/2018, Monday, 6/11/2018, Monday, 6/18/2018, Monday, 6/25/2018, Monday, 7/9/2018, Monday, 7/23/2018, Monday, 7/30/2018, Monday, 8/6/2018, Monday, 8/13/2018, Monday, 8/20/2018, Monday, 8/27/2018, Monday, 9/10/2018, Monday, 9/17/2018, Monday, 9/24/2018, Monday, 10/1/2018, Monday, 10/8/2018, Monday, 10/15/2018, Monday, 10/22/2018, Monday, 10/29/2018, Monday, 11/5/2018, Monday, 11/12/2018, Monday, 11/19/2018, Monday, 11/26/2018, Monday, 12/3/2018, Monday, 12/10/2018, Friday, 12/14/2018, Monday, 12/17/2018, Monday, 1/7/2019, Monday, 1/14/2019, Monday, 1/28/2019, Monday, 2/4/2019, Monday, 2/11/2019, Monday, 2/18/2019, Monday, 2/25/2019, Monday, 3/4/2019, Monday, 3/11/2019, Monday, 3/18/2019, Monday, 3/25/2019, Monday, 4/1/2019, Monday, 4/8/2019, Monday, 4/22/2019, Monday, 4/29/2019, Monday, 5/6/2019, Monday, 5/13/2019, Monday, 5/20/2019, Monday, 6/17/2019, Monday, 7/29/2019, Monday, 8/5/2019, Monday, 8/12/2019, Monday, 8/19/2019, Monday, 8/26/2019, Monday, 9/9/2019, Monday, 9/16/2019, Monday, 9/23/2019, Monday, 9/30/2019, Monday, 10/7/2019, Monday, 10/14/2019, Monday, 10/21/2019
 

Want to take your indoor cycling class up a notch?  Power cycle will get you out of your comfort zone by challenging your aerobic capacity and endurance.

Monday, 4/22/2019, Monday, 4/29/2019, Monday, 5/6/2019, Monday, 5/13/2019, Monday, 5/20/2019, Monday, 6/3/2019, Monday, 6/10/2019, Monday, 6/17/2019, Monday, 6/24/2019, Monday, 7/1/2019, Monday, 7/8/2019, Monday, 7/22/2019, Monday, 7/29/2019, Monday, 8/5/2019, Monday, 8/12/2019, Monday, 8/19/2019, Monday, 8/26/2019, Monday, 9/9/2019, Monday, 9/16/2019, Monday, 9/23/2019, Monday, 10/7/2019, Monday, 10/14/2019, Monday, 10/21/2019, Monday, 10/28/2019, Monday, 11/4/2019, Monday, 11/11/2019, Monday, 11/18/2019, Monday, 11/25/2019, Monday, 12/2/2019, Monday, 12/9/2019, Monday, 12/16/2019, Monday, 12/23/2019, Monday, 12/30/2019, Monday, 1/6/2020, Monday, 1/13/2020, Monday, 1/20/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/10/2020, Monday, 2/17/2020, Monday, 2/24/2020, Monday, 3/2/2020, Monday, 3/9/2020, Monday, 3/16/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020
 

Interval power hour is a 60 minute class that uses Step Aerobics, BOSU, and land movement to reach cardiovascular intervals along with the use of small equipment like bands, gliders, dumbbells, providing additional power to your workout.

Monday, 1/7/2019, Monday, 1/14/2019, Monday, 1/28/2019, Monday, 2/4/2019, Monday, 2/11/2019, Monday, 2/18/2019, Monday, 2/25/2019, Monday, 3/4/2019, Monday, 3/11/2019, Monday, 3/18/2019, Monday, 3/25/2019, Monday, 4/1/2019, Monday, 4/8/2019, Monday, 4/22/2019, Monday, 4/29/2019, Monday, 5/6/2019, Monday, 5/13/2019, Monday, 5/20/2019, Monday, 6/3/2019, Monday, 6/10/2019, Monday, 6/17/2019, Monday, 7/1/2019, Monday, 7/8/2019, Monday, 7/15/2019, Monday, 7/29/2019, Monday, 8/5/2019, Monday, 8/12/2019, Monday, 8/19/2019, Monday, 8/26/2019, Monday, 9/9/2019
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Monday, 9/18/2017, Monday, 10/2/2017, Monday, 10/16/2017, Monday, 10/30/2017, Monday, 11/13/2017, Monday, 11/27/2017, Thursday, 12/7/2017, Monday, 12/11/2017, Monday, 1/8/2018, Monday, 1/22/2018, Monday, 2/5/2018, Monday, 2/19/2018, Monday, 3/5/2018, Monday, 3/19/2018, Monday, 4/2/2018, Monday, 5/14/2018, Monday, 6/25/2018, Monday, 7/9/2018, Monday, 7/23/2018, Monday, 8/6/2018, Monday, 8/20/2018, Monday, 9/17/2018, Monday, 10/1/2018, Monday, 10/29/2018, Monday, 11/12/2018, Monday, 11/26/2018, Tuesday, 12/4/2018, Monday, 12/10/2018, Monday, 1/7/2019, Monday, 2/4/2019, Monday, 2/18/2019, Monday, 3/4/2019, Monday, 3/18/2019, Monday, 4/1/2019, Monday, 4/15/2019, Monday, 4/29/2019, Monday, 5/13/2019, Monday, 6/10/2019
 

Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

Monday, 4/1/2019, Tuesday, 4/2/2019, Wednesday, 4/3/2019, Thursday, 4/4/2019, Monday, 4/8/2019, Tuesday, 4/9/2019, Wednesday, 4/10/2019, Thursday, 4/11/2019, Monday, 4/15/2019, Tuesday, 4/16/2019, Wednesday, 4/17/2019, Thursday, 4/18/2019, Monday, 4/22/2019, Tuesday, 4/23/2019, Wednesday, 4/24/2019, Thursday, 4/25/2019, Monday, 4/29/2019, Tuesday, 4/30/2019, Wednesday, 5/1/2019, Thursday, 5/2/2019, Monday, 5/6/2019, Tuesday, 5/7/2019, Wednesday, 5/8/2019, Thursday, 5/9/2019, Monday, 5/13/2019, Tuesday, 5/14/2019, Wednesday, 5/15/2019, Thursday, 5/16/2019, Monday, 5/20/2019, Tuesday, 5/21/2019, Wednesday, 5/22/2019, Thursday, 5/23/2019, Tuesday, 5/28/2019, Wednesday, 5/29/2019, Thursday, 5/30/2019, Monday, 6/3/2019, Tuesday, 6/4/2019, Wednesday, 6/5/2019, Thursday, 6/6/2019, Monday, 6/10/2019, Tuesday, 6/11/2019, Wednesday, 6/12/2019, Thursday, 6/13/2019, Monday, 6/17/2019, Tuesday, 6/18/2019, Wednesday, 6/19/2019, Thursday, 6/20/2019, Monday, 6/24/2019, Tuesday, 6/25/2019, Wednesday, 6/26/2019, Thursday, 6/27/2019, Monday, 7/1/2019, Tuesday, 7/2/2019, Wednesday, 7/3/2019, Monday, 7/8/2019, Tuesday, 7/9/2019, Wednesday, 7/10/2019, Thursday, 7/11/2019, Monday, 7/15/2019, Tuesday, 7/16/2019, Wednesday, 7/17/2019, Thursday, 7/18/2019, Monday, 7/22/2019, Tuesday, 7/23/2019, Wednesday, 7/24/2019, Thursday, 7/25/2019, Monday, 7/29/2019, Tuesday, 7/30/2019, Wednesday, 7/31/2019, Thursday, 8/1/2019, Monday, 8/5/2019, Tuesday, 8/6/2019, Wednesday, 8/7/2019, Thursday, 8/8/2019, Monday, 8/12/2019, Tuesday, 8/13/2019, Wednesday, 8/14/2019, Thursday, 8/15/2019, Monday, 8/19/2019, Tuesday, 8/20/2019, Wednesday, 8/21/2019, Thursday, 8/22/2019, Monday, 8/26/2019, Tuesday, 8/27/2019, Wednesday, 8/28/2019, Thursday, 8/29/2019, Tuesday, 9/3/2019, Wednesday, 9/4/2019, Thursday, 9/5/2019, Monday, 9/9/2019, Tuesday, 9/10/2019, Wednesday, 9/11/2019, Thursday, 9/12/2019, Monday, 9/16/2019, Tuesday, 9/17/2019, Wednesday, 9/18/2019, Thursday, 9/19/2019, Monday, 9/23/2019, Tuesday, 9/24/2019, Wednesday, 9/25/2019, Thursday, 9/26/2019, Monday, 9/30/2019, Tuesday, 10/1/2019, Wednesday, 10/2/2019, Thursday, 10/3/2019, Monday, 10/7/2019, Tuesday, 10/8/2019, Wednesday, 10/9/2019, Thursday, 10/10/2019, Monday, 10/14/2019, Tuesday, 10/15/2019, Wednesday, 10/16/2019, Thursday, 10/17/2019, Monday, 10/21/2019, Tuesday, 10/22/2019, Wednesday, 10/23/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Tuesday, 10/29/2019, Wednesday, 10/30/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

An indoor group cycling class with an emphasis on the cycling experience.  Encouraging Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music.  This class can be challenging, but also accommodates all fitness levels.

Monday, 4/29/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

8 am

8:15am to 8:55am
Kara

10 am

10:00am to 11:00am
LeGrant
10:00am to 10:45am
Josh

11 am

11:05am to 5:45pm

1 pm

5 pm

5:15pm to 6:00pm
Josh

7 pm

7:05pm to 8:30pm