Saturday, June 15, 2019

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 

Utilizing a variety of Yoga postures and breathing practices, focus on releasing tension, enhancing energy, stretching and strengthening, as well as relaxing your mind and lifting your spirits. No yoga experience necessary, all levels are welcomed.

***Members pay $15 per month for unlimited mind/body classes. Non-members pay $15 per class.

Saturday, 11/4/2017, Saturday, 11/11/2017, Saturday, 11/18/2017, Saturday, 11/25/2017, Saturday, 12/2/2017, Saturday, 12/9/2017, Saturday, 12/16/2017, Saturday, 12/23/2017, Saturday, 12/30/2017, Saturday, 1/6/2018, Saturday, 1/13/2018, Saturday, 1/20/2018, Saturday, 1/27/2018, Saturday, 2/3/2018, Saturday, 2/10/2018, Saturday, 2/17/2018, Saturday, 2/24/2018, Saturday, 3/3/2018, Saturday, 3/10/2018, Saturday, 3/17/2018, Saturday, 3/24/2018, Saturday, 3/31/2018, Saturday, 4/7/2018, Saturday, 4/14/2018, Saturday, 4/21/2018, Saturday, 4/28/2018, Saturday, 5/5/2018, Saturday, 5/12/2018, Saturday, 5/19/2018, Saturday, 5/26/2018, Saturday, 6/2/2018, Saturday, 6/9/2018, Saturday, 6/16/2018, Saturday, 6/23/2018, Saturday, 6/30/2018, Saturday, 7/7/2018, Saturday, 7/14/2018, Saturday, 7/21/2018, Saturday, 7/28/2018, Saturday, 8/4/2018, Saturday, 8/11/2018, Saturday, 8/18/2018, Saturday, 8/25/2018, Saturday, 9/1/2018, Saturday, 9/8/2018, Saturday, 9/15/2018, Saturday, 9/22/2018, Saturday, 9/29/2018, Saturday, 10/6/2018, Saturday, 10/13/2018, Saturday, 10/20/2018, Saturday, 10/27/2018, Saturday, 11/3/2018, Saturday, 11/10/2018, Saturday, 11/17/2018, Saturday, 11/24/2018, Saturday, 12/1/2018, Saturday, 12/8/2018, Saturday, 12/15/2018, Saturday, 12/22/2018, Saturday, 12/29/2018, Saturday, 1/5/2019, Saturday, 1/12/2019, Saturday, 1/19/2019, Saturday, 1/26/2019, Saturday, 2/2/2019, Saturday, 2/9/2019, Saturday, 2/16/2019, Saturday, 2/23/2019, Saturday, 3/2/2019, Saturday, 3/9/2019, Saturday, 3/16/2019, Saturday, 3/23/2019, Saturday, 3/30/2019, Saturday, 4/6/2019, Saturday, 4/13/2019, Saturday, 4/20/2019, Saturday, 4/27/2019, Saturday, 5/4/2019, Saturday, 5/11/2019, Saturday, 5/18/2019, Saturday, 5/25/2019, Saturday, 6/1/2019, Saturday, 6/8/2019, Saturday, 6/15/2019, Saturday, 6/22/2019, Saturday, 6/29/2019, Saturday, 7/6/2019, Saturday, 7/13/2019, Saturday, 7/20/2019, Saturday, 7/27/2019, Saturday, 8/3/2019, Saturday, 8/10/2019, Saturday, 8/17/2019, Saturday, 8/24/2019, Saturday, 8/31/2019, Saturday, 9/7/2019, Saturday, 9/14/2019, Saturday, 9/21/2019, Saturday, 9/28/2019, Saturday, 10/5/2019, Saturday, 10/12/2019, Saturday, 10/19/2019, Saturday, 10/26/2019
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Saturday, 4/27/2019, Saturday, 5/4/2019, Saturday, 5/11/2019, Saturday, 5/18/2019, Saturday, 5/25/2019, Saturday, 6/1/2019, Saturday, 6/8/2019, Saturday, 6/15/2019, Saturday, 6/22/2019, Saturday, 6/29/2019, Saturday, 7/6/2019, Saturday, 7/13/2019, Saturday, 7/20/2019, Saturday, 7/27/2019, Saturday, 8/3/2019, Saturday, 8/10/2019, Saturday, 8/17/2019, Saturday, 8/24/2019, Saturday, 8/31/2019, Saturday, 9/7/2019, Saturday, 9/14/2019, Saturday, 9/21/2019, Saturday, 9/28/2019, Saturday, 10/5/2019, Saturday, 10/12/2019, Saturday, 10/19/2019, Saturday, 10/26/2019, Saturday, 11/2/2019, Saturday, 11/9/2019, Saturday, 11/16/2019, Saturday, 11/23/2019, Saturday, 11/30/2019, Saturday, 12/7/2019, Saturday, 12/14/2019, Saturday, 12/21/2019, Saturday, 12/28/2019, Saturday, 1/4/2020, Saturday, 1/11/2020, Saturday, 1/18/2020, Saturday, 1/25/2020, Saturday, 2/1/2020, Saturday, 2/8/2020, Saturday, 2/15/2020, Saturday, 2/22/2020, Saturday, 2/29/2020, Saturday, 3/7/2020, Saturday, 3/14/2020, Saturday, 3/21/2020, Saturday, 3/28/2020, Saturday, 4/4/2020, Saturday, 4/11/2020, Saturday, 4/18/2020, Saturday, 4/25/2020, Saturday, 5/2/2020, Saturday, 5/9/2020, Saturday, 5/16/2020, Saturday, 5/23/2020, Saturday, 5/30/2020, Saturday, 6/6/2020, Saturday, 6/13/2020
 

Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

Saturday, 3/30/2019, Saturday, 4/6/2019, Saturday, 4/13/2019, Saturday, 4/20/2019, Saturday, 4/27/2019, Saturday, 5/4/2019, Saturday, 5/11/2019, Saturday, 5/18/2019, Saturday, 5/25/2019, Saturday, 6/1/2019, Saturday, 6/8/2019, Saturday, 6/15/2019, Saturday, 6/22/2019, Saturday, 6/29/2019, Saturday, 7/6/2019, Saturday, 7/13/2019, Saturday, 7/20/2019, Saturday, 7/27/2019, Saturday, 8/3/2019, Saturday, 8/10/2019, Saturday, 8/17/2019, Saturday, 8/24/2019, Saturday, 8/31/2019, Saturday, 9/7/2019, Saturday, 9/14/2019, Saturday, 9/21/2019, Saturday, 9/28/2019, Saturday, 10/5/2019, Saturday, 10/12/2019, Saturday, 10/19/2019, Saturday, 10/26/2019, Saturday, 11/2/2019, Saturday, 11/9/2019, Saturday, 11/16/2019, Saturday, 11/23/2019, Saturday, 11/30/2019, Saturday, 12/7/2019, Saturday, 12/14/2019, Saturday, 12/21/2019, Saturday, 12/28/2019, Saturday, 1/4/2020, Saturday, 1/11/2020, Saturday, 1/18/2020, Saturday, 1/25/2020, Saturday, 2/1/2020, Saturday, 2/8/2020, Saturday, 2/15/2020, Saturday, 2/22/2020, Saturday, 2/29/2020, Saturday, 3/7/2020, Saturday, 3/14/2020, Saturday, 3/21/2020, Saturday, 3/28/2020, Saturday, 4/4/2020, Saturday, 4/11/2020, Saturday, 4/18/2020, Saturday, 4/25/2020, Saturday, 5/2/2020, Saturday, 5/9/2020, Saturday, 5/16/2020
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Saturday, 6/15/2019
 
 

An indoor group cycling class with an emphasis on the cycling experience.  Encouraging Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music.  This class can be challenging, but also accommodates all fitness levels.  Incorporated into this challenging workout is an upper body strength training compenet for the ultimate total body workout.

Saturday, 6/15/2019, Saturday, 8/17/2019, Saturday, 9/14/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

9 am

9:00am to 10:00am
Lauren

10 am

10:00am to 11:00am
Barbara
10:30am to 11:30am
Jayde

11 am

11:35am to 3:30pm