Wednesday, July 10, 2019

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 

With a focus on a cardiovascular workout, walking laps in the pool while incorporating a variety of movements creates an effective and practical workout.  As always, the Instructors offer a variety of options and modfications for all fitness levels.  

Wednesday, 3/13/2019, Wednesday, 3/27/2019, Wednesday, 4/3/2019, Wednesday, 4/10/2019, Wednesday, 4/24/2019, Wednesday, 5/1/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Wednesday, 5/29/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/24/2019, Wednesday, 8/7/2019, Wednesday, 8/21/2019, Wednesday, 8/28/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/2/2019, Wednesday, 10/9/2019, Wednesday, 10/23/2019, Wednesday, 10/30/2019, Wednesday, 11/6/2019, Wednesday, 11/13/2019, Wednesday, 12/4/2019, Wednesday, 12/18/2019, Wednesday, 1/8/2020, Wednesday, 1/22/2020, Wednesday, 1/29/2020, Wednesday, 2/5/2020, Wednesday, 2/12/2020, Wednesday, 2/26/2020, Wednesday, 3/4/2020, Wednesday, 3/11/2020, Wednesday, 4/1/2020, Wednesday, 4/8/2020, Wednesday, 4/15/2020, Wednesday, 4/22/2020, Wednesday, 4/29/2020, Wednesday, 5/6/2020, Wednesday, 5/13/2020, Wednesday, 5/20/2020, Wednesday, 5/27/2020, Wednesday, 6/3/2020, Wednesday, 6/10/2020, Wednesday, 6/17/2020, Wednesday, 6/24/2020, Wednesday, 7/1/2020, Wednesday, 7/8/2020, Wednesday, 7/15/2020, Wednesday, 7/22/2020, Wednesday, 7/29/2020, Wednesday, 8/5/2020, Wednesday, 8/12/2020, Wednesday, 8/19/2020, Wednesday, 8/26/2020, Wednesday, 9/2/2020, Wednesday, 9/9/2020
 

Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

Monday, 4/1/2019, Tuesday, 4/2/2019, Wednesday, 4/3/2019, Thursday, 4/4/2019, Monday, 4/8/2019, Tuesday, 4/9/2019, Wednesday, 4/10/2019, Thursday, 4/11/2019, Monday, 4/15/2019, Tuesday, 4/16/2019, Wednesday, 4/17/2019, Thursday, 4/18/2019, Monday, 4/22/2019, Tuesday, 4/23/2019, Wednesday, 4/24/2019, Thursday, 4/25/2019, Monday, 4/29/2019, Tuesday, 4/30/2019, Wednesday, 5/1/2019, Thursday, 5/2/2019, Monday, 5/6/2019, Tuesday, 5/7/2019, Wednesday, 5/8/2019, Thursday, 5/9/2019, Monday, 5/13/2019, Tuesday, 5/14/2019, Wednesday, 5/15/2019, Thursday, 5/16/2019, Monday, 5/20/2019, Tuesday, 5/21/2019, Wednesday, 5/22/2019, Thursday, 5/23/2019, Tuesday, 5/28/2019, Wednesday, 5/29/2019, Thursday, 5/30/2019, Monday, 6/3/2019, Tuesday, 6/4/2019, Wednesday, 6/5/2019, Thursday, 6/6/2019, Monday, 6/10/2019, Tuesday, 6/11/2019, Wednesday, 6/12/2019, Thursday, 6/13/2019, Monday, 6/17/2019, Tuesday, 6/18/2019, Wednesday, 6/19/2019, Thursday, 6/20/2019, Monday, 6/24/2019, Tuesday, 6/25/2019, Wednesday, 6/26/2019, Thursday, 6/27/2019, Monday, 7/1/2019, Tuesday, 7/2/2019, Wednesday, 7/3/2019, Monday, 7/8/2019, Tuesday, 7/9/2019, Wednesday, 7/10/2019, Thursday, 7/11/2019, Monday, 7/15/2019, Tuesday, 7/16/2019, Wednesday, 7/17/2019, Thursday, 7/18/2019, Monday, 7/22/2019, Tuesday, 7/23/2019, Wednesday, 7/24/2019, Thursday, 7/25/2019, Monday, 7/29/2019, Tuesday, 7/30/2019, Wednesday, 7/31/2019, Thursday, 8/1/2019, Monday, 8/5/2019, Tuesday, 8/6/2019, Wednesday, 8/7/2019, Thursday, 8/8/2019, Monday, 8/12/2019, Tuesday, 8/13/2019, Wednesday, 8/14/2019, Thursday, 8/15/2019, Monday, 8/19/2019, Tuesday, 8/20/2019, Wednesday, 8/21/2019, Thursday, 8/22/2019, Monday, 8/26/2019, Tuesday, 8/27/2019, Wednesday, 8/28/2019, Thursday, 8/29/2019, Tuesday, 9/3/2019, Wednesday, 9/4/2019, Thursday, 9/5/2019, Monday, 9/9/2019, Tuesday, 9/10/2019, Wednesday, 9/11/2019, Thursday, 9/12/2019, Monday, 9/16/2019, Tuesday, 9/17/2019, Wednesday, 9/18/2019, Thursday, 9/19/2019, Monday, 9/23/2019, Tuesday, 9/24/2019, Wednesday, 9/25/2019, Thursday, 9/26/2019, Monday, 9/30/2019, Tuesday, 10/1/2019, Wednesday, 10/2/2019, Thursday, 10/3/2019, Monday, 10/7/2019, Tuesday, 10/8/2019, Wednesday, 10/9/2019, Thursday, 10/10/2019, Monday, 10/14/2019, Tuesday, 10/15/2019, Wednesday, 10/16/2019, Thursday, 10/17/2019, Monday, 10/21/2019, Tuesday, 10/22/2019, Wednesday, 10/23/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Tuesday, 10/29/2019, Wednesday, 10/30/2019
 

Want to take your indoor cycling class up a notch?  Power cycle will get you out of your comfort zone by challenging your aerobic capacity and endurance.

Wednesday, 4/18/2018, Wednesday, 4/18/2018, Wednesday, 5/2/2018, Wednesday, 5/16/2018, Wednesday, 5/30/2018, Wednesday, 6/13/2018, Wednesday, 6/27/2018, Wednesday, 7/11/2018, Wednesday, 7/25/2018, Wednesday, 8/8/2018, Wednesday, 8/22/2018, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/17/2019, Wednesday, 7/31/2019, Wednesday, 8/14/2019, Wednesday, 8/28/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/9/2019, Wednesday, 10/23/2019
 

Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

Monday, 4/1/2019, Tuesday, 4/2/2019, Wednesday, 4/3/2019, Thursday, 4/4/2019, Monday, 4/8/2019, Tuesday, 4/9/2019, Wednesday, 4/10/2019, Thursday, 4/11/2019, Monday, 4/15/2019, Tuesday, 4/16/2019, Wednesday, 4/17/2019, Thursday, 4/18/2019, Monday, 4/22/2019, Tuesday, 4/23/2019, Wednesday, 4/24/2019, Thursday, 4/25/2019, Monday, 4/29/2019, Tuesday, 4/30/2019, Wednesday, 5/1/2019, Thursday, 5/2/2019, Monday, 5/6/2019, Tuesday, 5/7/2019, Wednesday, 5/8/2019, Thursday, 5/9/2019, Monday, 5/13/2019, Tuesday, 5/14/2019, Wednesday, 5/15/2019, Thursday, 5/16/2019, Monday, 5/20/2019, Tuesday, 5/21/2019, Wednesday, 5/22/2019, Thursday, 5/23/2019, Tuesday, 5/28/2019, Wednesday, 5/29/2019, Thursday, 5/30/2019, Monday, 6/3/2019, Tuesday, 6/4/2019, Wednesday, 6/5/2019, Thursday, 6/6/2019, Monday, 6/10/2019, Tuesday, 6/11/2019, Wednesday, 6/12/2019, Thursday, 6/13/2019, Monday, 6/17/2019, Tuesday, 6/18/2019, Wednesday, 6/19/2019, Thursday, 6/20/2019, Monday, 6/24/2019, Tuesday, 6/25/2019, Wednesday, 6/26/2019, Thursday, 6/27/2019, Monday, 7/1/2019, Tuesday, 7/2/2019, Wednesday, 7/3/2019, Monday, 7/8/2019, Tuesday, 7/9/2019, Wednesday, 7/10/2019, Thursday, 7/11/2019, Monday, 7/15/2019, Tuesday, 7/16/2019, Wednesday, 7/17/2019, Thursday, 7/18/2019, Monday, 7/22/2019, Tuesday, 7/23/2019, Wednesday, 7/24/2019, Thursday, 7/25/2019, Monday, 7/29/2019, Tuesday, 7/30/2019, Wednesday, 7/31/2019, Thursday, 8/1/2019, Monday, 8/5/2019, Tuesday, 8/6/2019, Wednesday, 8/7/2019, Thursday, 8/8/2019, Monday, 8/12/2019, Tuesday, 8/13/2019, Wednesday, 8/14/2019, Thursday, 8/15/2019, Monday, 8/19/2019, Tuesday, 8/20/2019, Wednesday, 8/21/2019, Thursday, 8/22/2019, Monday, 8/26/2019, Tuesday, 8/27/2019, Wednesday, 8/28/2019, Thursday, 8/29/2019, Tuesday, 9/3/2019, Wednesday, 9/4/2019, Thursday, 9/5/2019, Monday, 9/9/2019, Tuesday, 9/10/2019, Wednesday, 9/11/2019, Thursday, 9/12/2019, Monday, 9/16/2019, Tuesday, 9/17/2019, Wednesday, 9/18/2019, Thursday, 9/19/2019, Monday, 9/23/2019, Tuesday, 9/24/2019, Wednesday, 9/25/2019, Thursday, 9/26/2019, Monday, 9/30/2019, Tuesday, 10/1/2019, Wednesday, 10/2/2019, Thursday, 10/3/2019, Monday, 10/7/2019, Tuesday, 10/8/2019, Wednesday, 10/9/2019, Thursday, 10/10/2019, Monday, 10/14/2019, Tuesday, 10/15/2019, Wednesday, 10/16/2019, Thursday, 10/17/2019, Monday, 10/21/2019, Tuesday, 10/22/2019, Wednesday, 10/23/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Tuesday, 10/29/2019, Wednesday, 10/30/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

8 am

11 am

11:05am to 5:45pm

5 pm

5:15pm to 6:00pm
Mike

7 pm

7:05pm to 8:30pm