High energy, choreographed routine with low impact movements, providing a fun and effective cardio workout.
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Wednesday, 3/21/2018, Wednesday, 4/18/2018, Wednesday, 5/16/2018, Wednesday, 6/20/2018, Wednesday, 8/22/2018, Wednesday, 9/19/2018, Wednesday, 10/17/2018, Wednesday, 10/24/2018, Wednesday, 11/14/2018, Wednesday, 11/21/2018, Wednesday, 12/26/2018, Wednesday, 1/16/2019, Wednesday, 2/20/2019, Wednesday, 3/20/2019, Wednesday, 5/8/2019, Wednesday, 6/19/2019, Wednesday, 7/17/2019, Wednesday, 7/31/2019, Wednesday, 8/14/2019, Wednesday, 9/18/2019, Wednesday, 10/16/2019, Wednesday, 11/20/2019, Wednesday, 1/15/2020, Wednesday, 2/19/2020, Wednesday, 3/18/2020, Wednesday, 4/15/2020, Wednesday, 5/20/2020, Wednesday, 6/17/2020, Wednesday, 7/15/2020, Wednesday, 8/19/2020, Wednesday, 9/16/2020 Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment. An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity. Wednesday, 5/16/2018, Wednesday, 5/23/2018, Wednesday, 5/30/2018, Friday, 6/8/2018, Wednesday, 6/13/2018, Friday, 6/15/2018, Wednesday, 6/20/2018, Wednesday, 6/27/2018, Wednesday, 7/11/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/8/2018, Wednesday, 8/15/2018, Wednesday, 8/22/2018, Wednesday, 8/29/2018, Wednesday, 9/12/2018, Wednesday, 9/19/2018, Wednesday, 9/26/2018, Wednesday, 10/3/2018, Wednesday, 10/10/2018, Wednesday, 10/17/2018, Wednesday, 10/24/2018, Wednesday, 10/31/2018, Wednesday, 11/14/2018, Wednesday, 11/28/2018, Wednesday, 12/5/2018, Wednesday, 12/12/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/9/2019, Wednesday, 1/16/2019, Friday, 1/18/2019, Wednesday, 1/23/2019, Friday, 1/25/2019, Wednesday, 1/30/2019, Friday, 2/1/2019, Wednesday, 2/6/2019, Friday, 2/8/2019, Wednesday, 2/13/2019, Wednesday, 2/20/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Friday, 3/8/2019, Wednesday, 3/20/2019, Wednesday, 3/27/2019, Wednesday, 4/10/2019, Wednesday, 4/17/2019, Friday, 4/19/2019, Wednesday, 4/24/2019, Friday, 4/26/2019, Wednesday, 5/1/2019, Wednesday, 5/8/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 6/19/2019, Wednesday, 7/17/2019, Wednesday, 7/24/2019, Wednesday, 7/31/2019, Wednesday, 8/7/2019, Wednesday, 8/14/2019, Wednesday, 8/21/2019, Wednesday, 8/28/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/18/2019, Wednesday, 9/25/2019, Friday, 9/27/2019, Wednesday, 10/2/2019, Wednesday, 10/9/2019, Wednesday, 10/16/2019, Wednesday, 10/23/2019, Wednesday, 10/30/2019, Wednesday, 11/6/2019, Wednesday, 12/4/2019, Wednesday, 12/11/2019, Wednesday, 12/18/2019 Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout. Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers. Pool walking is also available in our open pool area during this time. Monday, 4/1/2019, Tuesday, 4/2/2019, Wednesday, 4/3/2019, Thursday, 4/4/2019, Monday, 4/8/2019, Tuesday, 4/9/2019, Wednesday, 4/10/2019, Thursday, 4/11/2019, Monday, 4/15/2019, Tuesday, 4/16/2019, Wednesday, 4/17/2019, Thursday, 4/18/2019, Monday, 4/22/2019, Tuesday, 4/23/2019, Wednesday, 4/24/2019, Thursday, 4/25/2019, Monday, 4/29/2019, Tuesday, 4/30/2019, Wednesday, 5/1/2019, Thursday, 5/2/2019, Monday, 5/6/2019, Tuesday, 5/7/2019, Wednesday, 5/8/2019, Thursday, 5/9/2019, Monday, 5/13/2019, Tuesday, 5/14/2019, Wednesday, 5/15/2019, Thursday, 5/16/2019, Monday, 5/20/2019, Tuesday, 5/21/2019, Wednesday, 5/22/2019, Thursday, 5/23/2019, Tuesday, 5/28/2019, Wednesday, 5/29/2019, Thursday, 5/30/2019, Monday, 6/3/2019, Tuesday, 6/4/2019, Wednesday, 6/5/2019, Thursday, 6/6/2019, Monday, 6/10/2019, Tuesday, 6/11/2019, Wednesday, 6/12/2019, Thursday, 6/13/2019, Monday, 6/17/2019, Tuesday, 6/18/2019, Wednesday, 6/19/2019, Thursday, 6/20/2019, Monday, 6/24/2019, Tuesday, 6/25/2019, Wednesday, 6/26/2019, Thursday, 6/27/2019, Monday, 7/1/2019, Tuesday, 7/2/2019, Wednesday, 7/3/2019, Monday, 7/8/2019, Tuesday, 7/9/2019, Wednesday, 7/10/2019, Thursday, 7/11/2019, Monday, 7/15/2019, Tuesday, 7/16/2019, Wednesday, 7/17/2019, Thursday, 7/18/2019, Monday, 7/22/2019, Tuesday, 7/23/2019, Wednesday, 7/24/2019, Thursday, 7/25/2019, Monday, 7/29/2019, Tuesday, 7/30/2019, Wednesday, 7/31/2019, Thursday, 8/1/2019, Monday, 8/5/2019, Tuesday, 8/6/2019, Wednesday, 8/7/2019, Thursday, 8/8/2019, Monday, 8/12/2019, Tuesday, 8/13/2019, Wednesday, 8/14/2019, Thursday, 8/15/2019, Monday, 8/19/2019, Tuesday, 8/20/2019, Wednesday, 8/21/2019, Thursday, 8/22/2019, Monday, 8/26/2019, Tuesday, 8/27/2019, Wednesday, 8/28/2019, Thursday, 8/29/2019, Tuesday, 9/3/2019, Wednesday, 9/4/2019, Thursday, 9/5/2019, Monday, 9/9/2019, Tuesday, 9/10/2019, Wednesday, 9/11/2019, Thursday, 9/12/2019, Monday, 9/16/2019, Tuesday, 9/17/2019, Wednesday, 9/18/2019, Thursday, 9/19/2019, Monday, 9/23/2019, Tuesday, 9/24/2019, Wednesday, 9/25/2019, Thursday, 9/26/2019, Monday, 9/30/2019, Tuesday, 10/1/2019, Wednesday, 10/2/2019, Thursday, 10/3/2019, Monday, 10/7/2019, Tuesday, 10/8/2019, Wednesday, 10/9/2019, Thursday, 10/10/2019, Monday, 10/14/2019, Tuesday, 10/15/2019, Wednesday, 10/16/2019, Thursday, 10/17/2019, Monday, 10/21/2019, Tuesday, 10/22/2019, Wednesday, 10/23/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Tuesday, 10/29/2019, Wednesday, 10/30/2019 Want to take your indoor cycling class up a notch? Power cycle will get you out of your comfort zone by challenging your aerobic capacity and endurance. Wednesday, 4/18/2018, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/17/2019, Wednesday, 7/31/2019, Wednesday, 8/14/2019, Wednesday, 8/28/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/9/2019, Wednesday, 10/23/2019, Wednesday, 11/6/2019, Wednesday, 11/20/2019, Wednesday, 12/4/2019, Wednesday, 12/18/2019, Wednesday, 1/1/2020, Wednesday, 1/15/2020, Wednesday, 1/29/2020, Wednesday, 2/12/2020, Wednesday, 2/26/2020, Wednesday, 3/11/2020 A time efficient workout that rotates through multiple stations and includes a combination of strength training, cardiovascular exercise and flexibility. Wednesday, 2/21/2018, Wednesday, 3/7/2018, Wednesday, 3/21/2018, Wednesday, 4/4/2018, Wednesday, 4/18/2018, Wednesday, 5/2/2018, Wednesday, 5/16/2018, Wednesday, 5/30/2018, Wednesday, 6/13/2018, Wednesday, 6/27/2018, Wednesday, 7/11/2018, Wednesday, 8/8/2018, Wednesday, 8/22/2018, Wednesday, 9/5/2018, Wednesday, 9/19/2018, Wednesday, 10/3/2018, Wednesday, 10/31/2018, Wednesday, 11/14/2018, Wednesday, 11/28/2018, Wednesday, 12/12/2018, Wednesday, 1/9/2019, Wednesday, 1/23/2019, Wednesday, 2/6/2019, Wednesday, 2/20/2019, Wednesday, 3/20/2019, Wednesday, 4/3/2019, Wednesday, 4/17/2019, Wednesday, 5/1/2019, Wednesday, 5/15/2019, Wednesday, 5/29/2019, Wednesday, 6/12/2019, Wednesday, 6/26/2019, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/17/2019, Wednesday, 7/24/2019, Wednesday, 8/7/2019, Wednesday, 8/21/2019, Wednesday, 9/4/2019, Wednesday, 9/18/2019, Wednesday, 10/2/2019, Wednesday, 10/16/2019, Wednesday, 10/30/2019, Wednesday, 11/13/2019, Wednesday, 12/11/2019, Wednesday, 1/8/2020, Wednesday, 1/22/2020, Wednesday, 2/5/2020, Wednesday, 2/19/2020, Wednesday, 3/4/2020, Wednesday, 3/18/2020, Wednesday, 4/1/2020, Wednesday, 4/15/2020, Wednesday, 4/29/2020, Wednesday, 5/13/2020, Wednesday, 5/27/2020, Wednesday, 6/10/2020, Wednesday, 6/24/2020, Wednesday, 7/8/2020, Wednesday, 7/22/2020, Wednesday, 8/5/2020, Wednesday, 8/19/2020 Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout. Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers. Pool walking is also available in our open pool area during this time. Monday, 4/1/2019, Tuesday, 4/2/2019, Wednesday, 4/3/2019, Thursday, 4/4/2019, Monday, 4/8/2019, Tuesday, 4/9/2019, Wednesday, 4/10/2019, Thursday, 4/11/2019, Monday, 4/15/2019, Tuesday, 4/16/2019, Wednesday, 4/17/2019, Thursday, 4/18/2019, Monday, 4/22/2019, Tuesday, 4/23/2019, Wednesday, 4/24/2019, Thursday, 4/25/2019, Monday, 4/29/2019, Tuesday, 4/30/2019, Wednesday, 5/1/2019, Thursday, 5/2/2019, Monday, 5/6/2019, Tuesday, 5/7/2019, Wednesday, 5/8/2019, Thursday, 5/9/2019, Monday, 5/13/2019, Tuesday, 5/14/2019, Wednesday, 5/15/2019, Thursday, 5/16/2019, Monday, 5/20/2019, Tuesday, 5/21/2019, Wednesday, 5/22/2019, Thursday, 5/23/2019, Tuesday, 5/28/2019, Wednesday, 5/29/2019, Thursday, 5/30/2019, Monday, 6/3/2019, Tuesday, 6/4/2019, Wednesday, 6/5/2019, Thursday, 6/6/2019, Monday, 6/10/2019, Tuesday, 6/11/2019, Wednesday, 6/12/2019, Thursday, 6/13/2019, Monday, 6/17/2019, Tuesday, 6/18/2019, Wednesday, 6/19/2019, Thursday, 6/20/2019, Monday, 6/24/2019, Tuesday, 6/25/2019, Wednesday, 6/26/2019, Thursday, 6/27/2019, Monday, 7/1/2019, Tuesday, 7/2/2019, Wednesday, 7/3/2019, Monday, 7/8/2019, Tuesday, 7/9/2019, Wednesday, 7/10/2019, Thursday, 7/11/2019, Monday, 7/15/2019, Tuesday, 7/16/2019, Wednesday, 7/17/2019, Thursday, 7/18/2019, Monday, 7/22/2019, Tuesday, 7/23/2019, Wednesday, 7/24/2019, Thursday, 7/25/2019, Monday, 7/29/2019, Tuesday, 7/30/2019, Wednesday, 7/31/2019, Thursday, 8/1/2019, Monday, 8/5/2019, Tuesday, 8/6/2019, Wednesday, 8/7/2019, Thursday, 8/8/2019, Monday, 8/12/2019, Tuesday, 8/13/2019, Wednesday, 8/14/2019, Thursday, 8/15/2019, Monday, 8/19/2019, Tuesday, 8/20/2019, Wednesday, 8/21/2019, Thursday, 8/22/2019, Monday, 8/26/2019, Tuesday, 8/27/2019, Wednesday, 8/28/2019, Thursday, 8/29/2019, Tuesday, 9/3/2019, Wednesday, 9/4/2019, Thursday, 9/5/2019, Monday, 9/9/2019, Tuesday, 9/10/2019, Wednesday, 9/11/2019, Thursday, 9/12/2019, Monday, 9/16/2019, Tuesday, 9/17/2019, Wednesday, 9/18/2019, Thursday, 9/19/2019, Monday, 9/23/2019, Tuesday, 9/24/2019, Wednesday, 9/25/2019, Thursday, 9/26/2019, Monday, 9/30/2019, Tuesday, 10/1/2019, Wednesday, 10/2/2019, Thursday, 10/3/2019, Monday, 10/7/2019, Tuesday, 10/8/2019, Wednesday, 10/9/2019, Thursday, 10/10/2019, Monday, 10/14/2019, Tuesday, 10/15/2019, Wednesday, 10/16/2019, Thursday, 10/17/2019, Monday, 10/21/2019, Tuesday, 10/22/2019, Wednesday, 10/23/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Tuesday, 10/29/2019, Wednesday, 10/30/2019 |