Wednesday, August 28, 2019

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 

With a focus on a cardiovascular workout, walking laps in the pool while incorporating a variety of movements creates an effective and practical workout.  As always, the Instructors offer a variety of options and modfications for all fitness levels.  

Wednesday, 3/13/2019, Wednesday, 3/27/2019, Wednesday, 4/3/2019, Wednesday, 4/10/2019, Wednesday, 4/24/2019, Wednesday, 5/1/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Wednesday, 5/29/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/24/2019, Wednesday, 8/7/2019, Wednesday, 8/21/2019, Wednesday, 8/28/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/2/2019, Wednesday, 10/9/2019, Wednesday, 10/23/2019, Wednesday, 10/30/2019, Wednesday, 11/6/2019, Wednesday, 11/13/2019, Wednesday, 11/20/2019, Wednesday, 11/27/2019, Wednesday, 12/4/2019, Wednesday, 12/11/2019, Wednesday, 12/18/2019, Wednesday, 12/25/2019, Wednesday, 1/1/2020, Wednesday, 1/8/2020, Wednesday, 1/15/2020, Wednesday, 1/22/2020, Wednesday, 1/29/2020, Wednesday, 2/5/2020, Wednesday, 2/12/2020, Wednesday, 2/19/2020, Wednesday, 2/26/2020, Wednesday, 3/4/2020, Wednesday, 3/11/2020, Wednesday, 3/18/2020, Wednesday, 3/25/2020, Wednesday, 4/1/2020, Wednesday, 4/8/2020, Wednesday, 4/15/2020, Wednesday, 4/22/2020, Wednesday, 4/29/2020, Wednesday, 5/6/2020, Wednesday, 5/13/2020, Wednesday, 5/20/2020, Wednesday, 5/27/2020, Wednesday, 6/3/2020, Wednesday, 6/10/2020, Wednesday, 6/17/2020, Wednesday, 6/24/2020, Wednesday, 7/1/2020, Wednesday, 7/8/2020
 

High energy, choreographed routine with low impact movements, providing a fun and effective cardio workout.

 

Wednesday, 5/2/2018, Wednesday, 5/9/2018, Wednesday, 5/23/2018, Wednesday, 5/30/2018, Wednesday, 6/6/2018, Wednesday, 6/27/2018, Wednesday, 7/11/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/8/2018, Wednesday, 8/15/2018, Wednesday, 8/29/2018, Wednesday, 9/5/2018, Wednesday, 9/12/2018, Wednesday, 9/26/2018, Wednesday, 10/3/2018, Wednesday, 10/10/2018, Wednesday, 10/31/2018, Wednesday, 11/7/2018, Wednesday, 11/28/2018, Wednesday, 12/5/2018, Wednesday, 12/12/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/9/2019, Wednesday, 1/23/2019, Wednesday, 1/30/2019, Wednesday, 2/6/2019, Wednesday, 2/13/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Wednesday, 3/13/2019, Wednesday, 3/27/2019, Wednesday, 4/3/2019, Wednesday, 4/10/2019, Wednesday, 4/17/2019, Wednesday, 4/24/2019, Wednesday, 5/1/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Wednesday, 5/29/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 6/26/2019, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/24/2019, Wednesday, 8/7/2019, Wednesday, 8/21/2019, Wednesday, 8/28/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/2/2019, Wednesday, 10/23/2019, Wednesday, 10/30/2019, Wednesday, 11/6/2019, Wednesday, 11/13/2019, Wednesday, 11/20/2019, Wednesday, 11/27/2019
 

Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment.  An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity.

Wednesday, 5/16/2018, Wednesday, 5/23/2018, Wednesday, 5/30/2018, Friday, 6/8/2018, Wednesday, 6/13/2018, Friday, 6/15/2018, Wednesday, 6/20/2018, Wednesday, 6/27/2018, Wednesday, 7/11/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/8/2018, Wednesday, 8/15/2018, Wednesday, 8/22/2018, Wednesday, 8/29/2018, Wednesday, 9/12/2018, Wednesday, 9/19/2018, Wednesday, 9/26/2018, Wednesday, 10/3/2018, Wednesday, 10/10/2018, Wednesday, 10/17/2018, Wednesday, 10/24/2018, Wednesday, 10/31/2018, Wednesday, 11/14/2018, Wednesday, 11/28/2018, Wednesday, 12/5/2018, Wednesday, 12/12/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/9/2019, Wednesday, 1/16/2019, Friday, 1/18/2019, Wednesday, 1/23/2019, Friday, 1/25/2019, Wednesday, 1/30/2019, Friday, 2/1/2019, Wednesday, 2/6/2019, Friday, 2/8/2019, Wednesday, 2/13/2019, Wednesday, 2/20/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Friday, 3/8/2019, Wednesday, 3/20/2019, Wednesday, 3/27/2019, Wednesday, 4/10/2019, Wednesday, 4/17/2019, Friday, 4/19/2019, Wednesday, 4/24/2019, Friday, 4/26/2019, Wednesday, 5/1/2019, Wednesday, 5/8/2019, Wednesday, 5/15/2019, Wednesday, 5/22/2019, Wednesday, 6/5/2019, Wednesday, 6/12/2019, Wednesday, 6/19/2019, Wednesday, 7/17/2019, Wednesday, 7/24/2019, Wednesday, 7/31/2019, Wednesday, 8/7/2019, Wednesday, 8/14/2019, Wednesday, 8/21/2019, Wednesday, 8/28/2019, Wednesday, 9/4/2019, Wednesday, 9/11/2019, Wednesday, 9/18/2019, Wednesday, 9/25/2019, Friday, 9/27/2019, Wednesday, 10/2/2019, Wednesday, 10/9/2019, Wednesday, 10/16/2019, Wednesday, 10/23/2019
 

Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

Monday, 4/1/2019, Tuesday, 4/2/2019, Wednesday, 4/3/2019, Thursday, 4/4/2019, Monday, 4/8/2019, Tuesday, 4/9/2019, Wednesday, 4/10/2019, Thursday, 4/11/2019, Monday, 4/15/2019, Tuesday, 4/16/2019, Wednesday, 4/17/2019, Thursday, 4/18/2019, Monday, 4/22/2019, Tuesday, 4/23/2019, Wednesday, 4/24/2019, Thursday, 4/25/2019, Monday, 4/29/2019, Tuesday, 4/30/2019, Wednesday, 5/1/2019, Thursday, 5/2/2019, Monday, 5/6/2019, Tuesday, 5/7/2019, Wednesday, 5/8/2019, Thursday, 5/9/2019, Monday, 5/13/2019, Tuesday, 5/14/2019, Wednesday, 5/15/2019, Thursday, 5/16/2019, Monday, 5/20/2019, Tuesday, 5/21/2019, Wednesday, 5/22/2019, Thursday, 5/23/2019, Tuesday, 5/28/2019, Wednesday, 5/29/2019, Thursday, 5/30/2019, Monday, 6/3/2019, Tuesday, 6/4/2019, Wednesday, 6/5/2019, Thursday, 6/6/2019, Monday, 6/10/2019, Tuesday, 6/11/2019, Wednesday, 6/12/2019, Thursday, 6/13/2019, Monday, 6/17/2019, Tuesday, 6/18/2019, Wednesday, 6/19/2019, Thursday, 6/20/2019, Monday, 6/24/2019, Tuesday, 6/25/2019, Wednesday, 6/26/2019, Thursday, 6/27/2019, Monday, 7/1/2019, Tuesday, 7/2/2019, Wednesday, 7/3/2019, Monday, 7/8/2019, Tuesday, 7/9/2019, Wednesday, 7/10/2019, Thursday, 7/11/2019, Monday, 7/15/2019, Tuesday, 7/16/2019, Wednesday, 7/17/2019, Thursday, 7/18/2019, Monday, 7/22/2019, Tuesday, 7/23/2019, Wednesday, 7/24/2019, Thursday, 7/25/2019, Monday, 7/29/2019, Tuesday, 7/30/2019, Wednesday, 7/31/2019, Thursday, 8/1/2019, Monday, 8/5/2019, Tuesday, 8/6/2019, Wednesday, 8/7/2019, Thursday, 8/8/2019, Monday, 8/12/2019, Tuesday, 8/13/2019, Wednesday, 8/14/2019, Thursday, 8/15/2019, Monday, 8/19/2019, Tuesday, 8/20/2019, Wednesday, 8/21/2019, Thursday, 8/22/2019, Monday, 8/26/2019, Tuesday, 8/27/2019, Wednesday, 8/28/2019, Thursday, 8/29/2019, Tuesday, 9/3/2019, Wednesday, 9/4/2019, Thursday, 9/5/2019, Monday, 9/9/2019, Tuesday, 9/10/2019, Wednesday, 9/11/2019, Thursday, 9/12/2019, Monday, 9/16/2019, Tuesday, 9/17/2019, Wednesday, 9/18/2019, Thursday, 9/19/2019, Monday, 9/23/2019, Tuesday, 9/24/2019, Wednesday, 9/25/2019, Thursday, 9/26/2019, Monday, 9/30/2019, Tuesday, 10/1/2019, Wednesday, 10/2/2019, Thursday, 10/3/2019, Monday, 10/7/2019, Tuesday, 10/8/2019, Wednesday, 10/9/2019, Thursday, 10/10/2019, Monday, 10/14/2019, Tuesday, 10/15/2019, Wednesday, 10/16/2019, Thursday, 10/17/2019, Monday, 10/21/2019, Tuesday, 10/22/2019, Wednesday, 10/23/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Tuesday, 10/29/2019, Wednesday, 10/30/2019
 

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.

Wednesday, 4/24/2019, Wednesday, 5/8/2019, Wednesday, 5/22/2019, Wednesday, 6/5/2019, Wednesday, 8/14/2019, Wednesday, 8/28/2019, Wednesday, 9/11/2019, Wednesday, 9/18/2019, Wednesday, 9/25/2019, Wednesday, 10/9/2019, Wednesday, 10/23/2019, Wednesday, 11/6/2019, Wednesday, 11/20/2019, Wednesday, 12/4/2019, Wednesday, 12/18/2019, Wednesday, 1/1/2020, Wednesday, 1/15/2020, Wednesday, 1/29/2020, Wednesday, 2/12/2020, Wednesday, 2/26/2020, Wednesday, 3/11/2020, Wednesday, 3/25/2020, Wednesday, 4/8/2020, Wednesday, 4/22/2020, Wednesday, 5/6/2020, Wednesday, 5/20/2020, Wednesday, 6/3/2020, Wednesday, 6/17/2020, Wednesday, 7/1/2020, Wednesday, 7/15/2020, Wednesday, 7/29/2020, Wednesday, 8/12/2020, Wednesday, 8/26/2020, Wednesday, 9/9/2020, Wednesday, 9/23/2020, Wednesday, 10/7/2020, Wednesday, 10/21/2020, Wednesday, 11/4/2020, Wednesday, 11/18/2020, Wednesday, 12/2/2020, Wednesday, 12/16/2020, Wednesday, 12/30/2020, Wednesday, 1/13/2021, Wednesday, 1/27/2021, Wednesday, 2/10/2021, Wednesday, 2/24/2021, Wednesday, 3/10/2021, Wednesday, 3/24/2021, Wednesday, 4/7/2021, Wednesday, 4/21/2021, Wednesday, 5/5/2021, Wednesday, 5/19/2021, Wednesday, 6/2/2021
 

Want to take your indoor cycling class up a notch?  Power cycle will get you out of your comfort zone by challenging your aerobic capacity and endurance.

Wednesday, 2/14/2018, Wednesday, 2/28/2018, Wednesday, 3/28/2018, Wednesday, 4/11/2018, Wednesday, 4/18/2018, Wednesday, 4/25/2018, Wednesday, 5/9/2018, Wednesday, 6/6/2018, Wednesday, 6/20/2018, Wednesday, 7/18/2018, Wednesday, 8/1/2018, Wednesday, 8/29/2018, Wednesday, 9/12/2018, Wednesday, 9/26/2018, Wednesday, 10/10/2018, Wednesday, 10/24/2018, Wednesday, 11/7/2018, Wednesday, 12/5/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/16/2019, Wednesday, 1/30/2019, Wednesday, 2/13/2019, Wednesday, 2/27/2019, Wednesday, 3/13/2019, Wednesday, 3/27/2019, Wednesday, 4/24/2019, Wednesday, 5/8/2019, Wednesday, 5/22/2019, Wednesday, 6/5/2019, Wednesday, 6/19/2019, Wednesday, 7/3/2019, Wednesday, 7/10/2019, Wednesday, 7/17/2019, Wednesday, 7/31/2019, Wednesday, 8/14/2019, Wednesday, 8/28/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/9/2019, Wednesday, 10/23/2019
 

A time efficient workout that rotates through multiple stations and includes a combination of strength training, cardiovascular exercise and flexibility.

Wednesday, 3/14/2018, Wednesday, 3/28/2018, Wednesday, 4/11/2018, Wednesday, 4/25/2018, Wednesday, 5/9/2018, Wednesday, 5/23/2018, Wednesday, 6/6/2018, Wednesday, 6/20/2018, Wednesday, 7/18/2018, Wednesday, 7/25/2018, Wednesday, 8/1/2018, Wednesday, 8/15/2018, Wednesday, 8/29/2018, Wednesday, 9/12/2018, Wednesday, 9/26/2018, Wednesday, 10/10/2018, Wednesday, 10/17/2018, Wednesday, 10/24/2018, Wednesday, 11/7/2018, Wednesday, 12/19/2018, Wednesday, 1/2/2019, Wednesday, 1/16/2019, Wednesday, 1/30/2019, Wednesday, 2/13/2019, Wednesday, 2/27/2019, Wednesday, 3/6/2019, Wednesday, 3/13/2019, Wednesday, 3/27/2019, Wednesday, 4/10/2019, Wednesday, 4/24/2019, Wednesday, 5/8/2019, Wednesday, 5/22/2019, Wednesday, 6/5/2019, Wednesday, 6/19/2019, Wednesday, 7/31/2019, Wednesday, 8/14/2019, Wednesday, 8/28/2019, Wednesday, 9/11/2019, Wednesday, 9/25/2019, Wednesday, 10/9/2019, Wednesday, 10/23/2019
 

Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

Monday, 4/1/2019, Tuesday, 4/2/2019, Wednesday, 4/3/2019, Thursday, 4/4/2019, Monday, 4/8/2019, Tuesday, 4/9/2019, Wednesday, 4/10/2019, Thursday, 4/11/2019, Monday, 4/15/2019, Tuesday, 4/16/2019, Wednesday, 4/17/2019, Thursday, 4/18/2019, Monday, 4/22/2019, Tuesday, 4/23/2019, Wednesday, 4/24/2019, Thursday, 4/25/2019, Monday, 4/29/2019, Tuesday, 4/30/2019, Wednesday, 5/1/2019, Thursday, 5/2/2019, Monday, 5/6/2019, Tuesday, 5/7/2019, Wednesday, 5/8/2019, Thursday, 5/9/2019, Monday, 5/13/2019, Tuesday, 5/14/2019, Wednesday, 5/15/2019, Thursday, 5/16/2019, Monday, 5/20/2019, Tuesday, 5/21/2019, Wednesday, 5/22/2019, Thursday, 5/23/2019, Tuesday, 5/28/2019, Wednesday, 5/29/2019, Thursday, 5/30/2019, Monday, 6/3/2019, Tuesday, 6/4/2019, Wednesday, 6/5/2019, Thursday, 6/6/2019, Monday, 6/10/2019, Tuesday, 6/11/2019, Wednesday, 6/12/2019, Thursday, 6/13/2019, Monday, 6/17/2019, Tuesday, 6/18/2019, Wednesday, 6/19/2019, Thursday, 6/20/2019, Monday, 6/24/2019, Tuesday, 6/25/2019, Wednesday, 6/26/2019, Thursday, 6/27/2019, Monday, 7/1/2019, Tuesday, 7/2/2019, Wednesday, 7/3/2019, Monday, 7/8/2019, Tuesday, 7/9/2019, Wednesday, 7/10/2019, Thursday, 7/11/2019, Monday, 7/15/2019, Tuesday, 7/16/2019, Wednesday, 7/17/2019, Thursday, 7/18/2019, Monday, 7/22/2019, Tuesday, 7/23/2019, Wednesday, 7/24/2019, Thursday, 7/25/2019, Monday, 7/29/2019, Tuesday, 7/30/2019, Wednesday, 7/31/2019, Thursday, 8/1/2019, Monday, 8/5/2019, Tuesday, 8/6/2019, Wednesday, 8/7/2019, Thursday, 8/8/2019, Monday, 8/12/2019, Tuesday, 8/13/2019, Wednesday, 8/14/2019, Thursday, 8/15/2019, Monday, 8/19/2019, Tuesday, 8/20/2019, Wednesday, 8/21/2019, Thursday, 8/22/2019, Monday, 8/26/2019, Tuesday, 8/27/2019, Wednesday, 8/28/2019, Thursday, 8/29/2019, Tuesday, 9/3/2019, Wednesday, 9/4/2019, Thursday, 9/5/2019, Monday, 9/9/2019, Tuesday, 9/10/2019, Wednesday, 9/11/2019, Thursday, 9/12/2019, Monday, 9/16/2019, Tuesday, 9/17/2019, Wednesday, 9/18/2019, Thursday, 9/19/2019, Monday, 9/23/2019, Tuesday, 9/24/2019, Wednesday, 9/25/2019, Thursday, 9/26/2019, Monday, 9/30/2019, Tuesday, 10/1/2019, Wednesday, 10/2/2019, Thursday, 10/3/2019, Monday, 10/7/2019, Tuesday, 10/8/2019, Wednesday, 10/9/2019, Thursday, 10/10/2019, Monday, 10/14/2019, Tuesday, 10/15/2019, Wednesday, 10/16/2019, Thursday, 10/17/2019, Monday, 10/21/2019, Tuesday, 10/22/2019, Wednesday, 10/23/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Tuesday, 10/29/2019, Wednesday, 10/30/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Wednesday, 8/28/2019, Wednesday, 10/2/2019, Wednesday, 10/16/2019, Wednesday, 10/23/2019
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Wednesday, 8/28/2019
 
 
 
 
 
 
 
 
 
 
 

8 am

8:15am to 8:55am
Kara

9 am

10 am

10:00am to 11:00am
Katie

11 am

11:05am to 5:45pm

1 pm

5 pm

5:15pm to 6:00pm
Mike

6 pm

6:00pm to 7:00pm
Josh

7 pm

7:05pm to 8:30pm