Classes & Events

Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

An indoor group cycling class with an emphasis on the cycling experience.  Encouraging Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music.  This class can be challenging, but also accommodates all fitness levels.

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.

A fusion of Latin and World rhythms, with easy-to-follow moves that create a unique fitness class.  Get a cardiovascular workout while having fun dancing to a variety of music. 

• Class is held through Zoom
• Instructor Subject to Change
• Instructors will provide levels & alternatives to meet the needs of all fitness levels
• Instructors will keep equipment limitations of at-home workouts in mind
• No registration necessary

Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment.  An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity.

An indoor group cycling class with an emphasis on the cycling experience.  Encouraging Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music.  This class can be challenging, but also accommodates all fitness levels.