Monday, April 6, 2020

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Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advatage of the pool to create your own independent workout.  Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers.  Pool walking is also available in our open pool area during this time.

Wednesday, 9/4/2019, Friday, 9/6/2019, Monday, 9/9/2019, Wednesday, 9/11/2019, Friday, 9/13/2019, Monday, 9/16/2019, Wednesday, 9/18/2019, Friday, 9/20/2019, Monday, 9/23/2019, Wednesday, 9/25/2019, Friday, 9/27/2019, Monday, 9/30/2019, Wednesday, 10/2/2019, Friday, 10/4/2019, Monday, 10/7/2019, Wednesday, 10/9/2019, Friday, 10/11/2019, Monday, 10/14/2019, Wednesday, 10/16/2019, Friday, 10/18/2019, Monday, 10/21/2019, Wednesday, 10/23/2019, Friday, 10/25/2019, Monday, 10/28/2019, Wednesday, 10/30/2019, Friday, 11/1/2019, Monday, 11/4/2019, Wednesday, 11/6/2019, Friday, 11/8/2019, Monday, 11/11/2019, Wednesday, 11/13/2019, Friday, 11/15/2019, Monday, 11/18/2019, Wednesday, 11/20/2019, Friday, 11/22/2019, Monday, 11/25/2019, Wednesday, 11/27/2019, Monday, 12/2/2019, Wednesday, 12/4/2019, Friday, 12/6/2019, Monday, 12/9/2019, Wednesday, 12/11/2019, Friday, 12/13/2019, Monday, 12/16/2019, Wednesday, 12/18/2019, Friday, 12/20/2019, Monday, 12/23/2019, Friday, 12/27/2019, Monday, 12/30/2019, Friday, 1/3/2020, Monday, 1/6/2020, Wednesday, 1/8/2020, Friday, 1/10/2020, Monday, 1/13/2020, Wednesday, 1/15/2020, Friday, 1/17/2020, Wednesday, 1/22/2020, Friday, 1/24/2020, Monday, 1/27/2020, Wednesday, 1/29/2020, Friday, 1/31/2020, Monday, 2/3/2020, Wednesday, 2/5/2020, Friday, 2/7/2020, Monday, 2/10/2020, Wednesday, 2/12/2020, Friday, 2/14/2020, Monday, 2/17/2020, Wednesday, 2/19/2020, Friday, 2/21/2020, Monday, 2/24/2020, Wednesday, 2/26/2020, Friday, 2/28/2020, Monday, 3/2/2020, Wednesday, 3/4/2020, Friday, 3/6/2020, Monday, 3/9/2020, Wednesday, 3/11/2020, Friday, 3/13/2020, Monday, 3/23/2020, Wednesday, 3/25/2020, Friday, 3/27/2020, Monday, 3/30/2020, Wednesday, 4/1/2020, Friday, 4/3/2020, Monday, 4/6/2020, Wednesday, 4/8/2020, Friday, 4/10/2020, Monday, 4/13/2020, Wednesday, 4/15/2020, Friday, 4/17/2020, Monday, 4/20/2020, Wednesday, 4/22/2020, Friday, 4/24/2020, Monday, 4/27/2020, Wednesday, 4/29/2020, Friday, 5/1/2020, Monday, 5/4/2020, Wednesday, 5/6/2020, Friday, 5/8/2020, Monday, 5/11/2020, Wednesday, 5/13/2020, Friday, 5/15/2020, Monday, 5/18/2020, Wednesday, 5/20/2020, Friday, 5/22/2020, Monday, 5/25/2020, Wednesday, 5/27/2020, Friday, 5/29/2020, Monday, 6/1/2020, Wednesday, 6/3/2020, Friday, 6/5/2020, Monday, 6/8/2020, Wednesday, 6/10/2020, Friday, 6/12/2020, Monday, 6/15/2020, Wednesday, 6/17/2020, Friday, 6/19/2020, Monday, 6/22/2020, Wednesday, 6/24/2020
 

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.

Monday, 9/9/2019, Monday, 9/16/2019, Monday, 9/23/2019, Monday, 9/30/2019, Monday, 10/7/2019, Monday, 10/14/2019, Monday, 10/21/2019, Monday, 10/28/2019, Monday, 11/4/2019, Monday, 11/11/2019, Monday, 11/18/2019, Monday, 11/25/2019, Monday, 12/2/2019, Monday, 12/9/2019, Monday, 12/16/2019, Monday, 12/23/2019, Monday, 12/30/2019, Monday, 1/6/2020, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/10/2020, Monday, 2/17/2020, Monday, 2/24/2020, Monday, 3/2/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020, Monday, 7/13/2020, Monday, 7/20/2020, Monday, 7/27/2020, Monday, 8/3/2020, Monday, 8/10/2020, Monday, 8/17/2020, Monday, 8/24/2020, Monday, 8/31/2020, Monday, 9/7/2020, Monday, 9/14/2020, Monday, 9/21/2020, Monday, 9/28/2020, Monday, 10/5/2020, Monday, 10/12/2020, Monday, 10/19/2020, Monday, 10/26/2020, Monday, 11/2/2020, Monday, 11/9/2020, Monday, 11/16/2020
 

With a focus on a cardiovascular workout, walking laps in the pool while incorporating a variety of movements creates an effective and practical workout.  As always, the Instructors offer a variety of options and modfications for all fitness levels.  

Monday, 9/9/2019, Monday, 9/16/2019, Monday, 9/23/2019, Monday, 9/30/2019, Monday, 10/7/2019, Monday, 10/14/2019, Monday, 10/21/2019, Monday, 10/28/2019, Monday, 11/4/2019, Monday, 11/11/2019, Monday, 11/18/2019, Monday, 11/25/2019, Monday, 12/2/2019, Monday, 12/9/2019, Monday, 12/16/2019, Monday, 12/30/2019, Monday, 1/6/2020, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/10/2020, Monday, 2/24/2020, Monday, 3/2/2020, Monday, 3/9/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020, Monday, 7/13/2020, Monday, 7/20/2020, Monday, 7/27/2020, Monday, 8/3/2020, Monday, 8/10/2020, Monday, 8/17/2020, Monday, 8/24/2020, Monday, 8/31/2020, Monday, 9/7/2020, Monday, 9/14/2020, Monday, 9/21/2020, Monday, 9/28/2020, Monday, 10/5/2020, Monday, 10/12/2020, Monday, 10/19/2020, Monday, 10/26/2020, Monday, 11/2/2020, Monday, 11/9/2020, Monday, 11/16/2020, Monday, 11/23/2020
 

Using a Step platform, this cardiovascular-based class includes high intensity movements and low impact choreography.

Monday, 2/17/2020, Monday, 2/24/2020, Monday, 3/2/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020, Monday, 7/13/2020, Monday, 7/20/2020, Monday, 7/27/2020, Monday, 8/3/2020, Monday, 8/10/2020, Monday, 8/17/2020, Monday, 8/24/2020, Monday, 8/31/2020, Monday, 9/7/2020, Monday, 9/14/2020, Monday, 9/21/2020, Monday, 9/28/2020, Monday, 10/5/2020, Monday, 10/12/2020, Monday, 10/19/2020, Monday, 10/26/2020, Monday, 11/2/2020, Monday, 11/9/2020, Monday, 11/16/2020, Monday, 11/23/2020, Monday, 11/30/2020, Monday, 12/7/2020, Monday, 12/14/2020, Monday, 12/21/2020, Monday, 12/28/2020, Monday, 1/4/2021, Monday, 1/11/2021, Monday, 1/18/2021, Monday, 1/25/2021, Monday, 2/1/2021, Monday, 2/8/2021, Monday, 2/15/2021, Monday, 2/22/2021, Monday, 3/1/2021, Monday, 3/8/2021, Monday, 3/15/2021, Monday, 3/22/2021, Monday, 3/29/2021, Monday, 4/5/2021, Monday, 4/12/2021, Monday, 4/19/2021
 

Using a Step platform, this cardiovascular-based class includes high intensity movements and low impact choreography.

Monday, 2/5/2018, Monday, 3/5/2018, Monday, 5/7/2018, Monday, 6/11/2018, Monday, 8/20/2018, Monday, 9/10/2018, Monday, 10/1/2018, Monday, 11/12/2018, Monday, 12/3/2018, Monday, 1/7/2019, Monday, 2/4/2019, Monday, 3/4/2019, Monday, 3/18/2019, Monday, 4/22/2019, Monday, 6/3/2019, Monday, 7/1/2019, Monday, 7/29/2019, Monday, 8/12/2019, Monday, 12/23/2019, Monday, 1/6/2020, Monday, 3/9/2020, Monday, 4/6/2020
 

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.

Monday, 9/9/2019, Monday, 10/7/2019, Monday, 10/14/2019, Monday, 10/21/2019, Thursday, 10/24/2019, Monday, 10/28/2019, Monday, 11/4/2019, Monday, 11/11/2019, Monday, 11/18/2019, Monday, 11/25/2019, Monday, 12/2/2019, Monday, 12/9/2019, Monday, 12/16/2019, Thursday, 12/19/2019, Monday, 12/23/2019, Monday, 1/6/2020, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/10/2020, Monday, 2/17/2020, Monday, 2/24/2020, Monday, 3/2/2020, Monday, 3/9/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020, Monday, 7/13/2020, Monday, 7/20/2020, Monday, 7/27/2020, Monday, 8/3/2020, Monday, 8/10/2020, Monday, 8/17/2020, Monday, 8/24/2020, Monday, 8/31/2020, Monday, 9/7/2020, Monday, 9/14/2020, Monday, 9/21/2020, Monday, 9/28/2020, Monday, 10/5/2020, Monday, 10/12/2020, Monday, 10/19/2020, Monday, 10/26/2020, Monday, 11/2/2020, Monday, 11/9/2020, Monday, 11/16/2020, Monday, 11/23/2020, Monday, 11/30/2020, Monday, 12/7/2020
 

Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment.  An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity.

Monday, 9/9/2019, Monday, 9/16/2019, Monday, 9/23/2019, Monday, 9/30/2019, Monday, 10/7/2019, Monday, 10/14/2019, Monday, 10/21/2019, Monday, 10/28/2019, Monday, 11/4/2019, Monday, 11/11/2019, Monday, 11/18/2019, Monday, 11/25/2019, Monday, 12/2/2019, Monday, 12/9/2019, Monday, 12/16/2019, Monday, 12/30/2019, Monday, 1/6/2020, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/10/2020, Monday, 2/24/2020, Monday, 3/2/2020, Monday, 3/9/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020, Monday, 7/13/2020, Monday, 7/20/2020, Monday, 7/27/2020, Monday, 8/3/2020, Monday, 8/10/2020, Monday, 8/17/2020, Monday, 8/24/2020, Monday, 8/31/2020, Monday, 9/7/2020, Monday, 9/14/2020, Monday, 9/21/2020, Monday, 9/28/2020, Monday, 10/5/2020, Monday, 10/12/2020, Monday, 10/19/2020, Monday, 10/26/2020, Monday, 11/2/2020, Monday, 11/9/2020, Monday, 11/16/2020, Monday, 11/23/2020
 

An indoor group cycling class with an emphasis on the cycling experience.  Encouraging Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music.  This class can be challenging, but also accommodates all fitness levels.

Monday, 9/9/2019, Friday, 9/13/2019, Monday, 9/23/2019, Friday, 9/27/2019, Monday, 10/7/2019, Monday, 11/18/2019, Monday, 12/2/2019, Monday, 12/16/2019, Monday, 12/30/2019, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/10/2020, Monday, 3/9/2020, Monday, 3/23/2020, Monday, 4/6/2020, Monday, 4/20/2020, Monday, 5/4/2020, Monday, 5/18/2020, Monday, 6/1/2020, Monday, 6/15/2020, Monday, 6/29/2020, Monday, 7/13/2020, Monday, 7/27/2020, Monday, 8/10/2020, Monday, 8/24/2020, Monday, 9/7/2020, Monday, 9/21/2020, Monday, 10/5/2020, Monday, 10/19/2020, Monday, 11/2/2020, Monday, 11/16/2020, Monday, 11/30/2020, Monday, 12/14/2020, Monday, 12/28/2020, Monday, 1/11/2021, Monday, 1/25/2021, Monday, 2/8/2021, Monday, 2/22/2021, Monday, 3/8/2021, Monday, 3/22/2021, Monday, 4/5/2021, Monday, 4/19/2021, Monday, 5/3/2021, Monday, 5/17/2021, Monday, 5/31/2021, Monday, 6/14/2021, Monday, 6/28/2021, Monday, 7/12/2021, Monday, 7/26/2021, Monday, 8/9/2021, Monday, 8/23/2021, Monday, 9/6/2021, Monday, 9/20/2021, Monday, 10/4/2021, Monday, 10/18/2021, Monday, 11/1/2021, Monday, 11/15/2021, Monday, 11/29/2021, Monday, 12/13/2021, Monday, 12/27/2021, Monday, 1/10/2022, Monday, 1/24/2022
 

Each class opens with warm-ups, followed by Taiji Ball which incorporates traditional movements performed with a hand-held weighted ball. This segment focuses on conditioning muscles, nourishing the spine and bones, strengthening the core, and enhancing qi-energy("chee") flow and balance. The second half of class concentrates on the traditional Wu Hao Style of Taijiquan (Tai Chi) for balance, awareness, deeper breathing and other evidence-based benefits.

***Members pay $15 per month for unlimited mind/body classes. Non-members pay $15 per class. 

Monday, 11/11/2019, Wednesday, 11/13/2019, Monday, 11/18/2019, Wednesday, 11/20/2019, Monday, 11/25/2019, Monday, 12/2/2019, Wednesday, 12/4/2019, Monday, 12/9/2019, Wednesday, 12/11/2019, Monday, 12/16/2019, Wednesday, 12/18/2019, Monday, 12/23/2019, Monday, 12/30/2019, Monday, 1/6/2020, Wednesday, 1/8/2020, Monday, 1/13/2020, Wednesday, 1/15/2020, Wednesday, 1/22/2020, Monday, 1/27/2020, Wednesday, 1/29/2020, Monday, 2/3/2020, Wednesday, 2/5/2020, Monday, 2/10/2020, Wednesday, 2/12/2020, Monday, 2/17/2020, Wednesday, 2/19/2020, Monday, 2/24/2020, Wednesday, 2/26/2020, Monday, 3/2/2020, Wednesday, 3/4/2020, Monday, 3/9/2020, Wednesday, 3/11/2020, Monday, 3/23/2020, Wednesday, 3/25/2020, Monday, 3/30/2020, Wednesday, 4/1/2020, Monday, 4/6/2020, Wednesday, 4/8/2020, Monday, 4/13/2020, Wednesday, 4/15/2020, Monday, 4/20/2020, Wednesday, 4/22/2020, Monday, 4/27/2020, Wednesday, 4/29/2020, Monday, 5/4/2020, Wednesday, 5/6/2020, Monday, 5/11/2020, Wednesday, 5/13/2020, Monday, 5/18/2020, Wednesday, 5/20/2020, Monday, 5/25/2020, Wednesday, 5/27/2020, Monday, 6/1/2020, Wednesday, 6/3/2020, Monday, 6/8/2020, Wednesday, 6/10/2020, Monday, 6/15/2020, Wednesday, 6/17/2020, Monday, 6/22/2020, Wednesday, 6/24/2020
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Monday, 1/13/2020, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/10/2020, Monday, 2/24/2020, Monday, 3/23/2020, Monday, 4/6/2020, Monday, 4/20/2020, Monday, 5/4/2020, Monday, 5/18/2020, Monday, 6/1/2020, Monday, 6/15/2020, Monday, 6/29/2020, Monday, 7/13/2020, Monday, 7/27/2020, Monday, 8/10/2020, Monday, 8/24/2020, Monday, 9/7/2020, Monday, 9/21/2020, Monday, 10/5/2020, Monday, 10/19/2020, Monday, 11/2/2020, Monday, 11/16/2020, Monday, 11/30/2020, Monday, 12/14/2020, Monday, 12/28/2020, Monday, 1/11/2021, Monday, 1/25/2021, Monday, 2/8/2021, Monday, 2/22/2021, Monday, 3/8/2021, Monday, 3/22/2021, Monday, 4/5/2021, Monday, 4/19/2021, Monday, 5/3/2021, Monday, 5/17/2021, Monday, 5/31/2021, Monday, 6/14/2021, Monday, 6/28/2021, Monday, 7/12/2021, Monday, 7/26/2021, Monday, 8/9/2021, Monday, 8/23/2021, Monday, 9/6/2021, Monday, 9/20/2021, Monday, 10/4/2021, Monday, 10/18/2021, Monday, 11/1/2021, Monday, 11/15/2021, Monday, 11/29/2021, Monday, 12/13/2021, Monday, 12/27/2021, Monday, 1/10/2022, Monday, 1/24/2022, Monday, 2/7/2022, Monday, 2/21/2022, Monday, 3/7/2022, Monday, 3/21/2022, Monday, 4/4/2022, Monday, 4/18/2022, Monday, 5/2/2022
 

Want to take your indoor cycling class up a notch?  Power cycle will get you out of your comfort zone by challenging your aerobic capacity and endurance.

Monday, 1/6/2020, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/17/2020, Monday, 2/24/2020, Monday, 3/9/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020, Monday, 7/13/2020, Monday, 7/20/2020, Monday, 7/27/2020, Monday, 8/3/2020, Monday, 8/10/2020, Monday, 8/17/2020, Monday, 8/24/2020, Monday, 8/31/2020, Monday, 9/7/2020, Monday, 9/14/2020, Monday, 9/21/2020, Monday, 9/28/2020, Monday, 10/5/2020, Monday, 10/12/2020, Monday, 10/19/2020, Monday, 10/26/2020, Monday, 11/2/2020, Monday, 11/9/2020, Monday, 11/16/2020, Monday, 11/23/2020, Monday, 11/30/2020, Monday, 12/7/2020, Monday, 12/14/2020, Monday, 12/21/2020, Monday, 12/28/2020, Monday, 1/4/2021, Monday, 1/11/2021, Monday, 1/18/2021, Monday, 1/25/2021, Monday, 2/1/2021, Monday, 2/8/2021, Monday, 2/15/2021, Monday, 2/22/2021, Monday, 3/1/2021, Monday, 3/8/2021, Monday, 3/15/2021, Monday, 3/22/2021
 

Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability. This class is included free, with membership. Non-members pay $15 per class.

Monday, 9/16/2019, Monday, 9/23/2019, Monday, 9/30/2019, Monday, 10/7/2019, Monday, 10/14/2019, Monday, 10/21/2019, Monday, 10/28/2019, Monday, 11/4/2019, Monday, 11/11/2019, Monday, 11/18/2019, Monday, 11/25/2019, Monday, 12/2/2019, Monday, 12/9/2019, Monday, 12/16/2019, Monday, 12/30/2019, Monday, 1/6/2020, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/10/2020, Monday, 2/17/2020, Monday, 2/24/2020, Monday, 3/2/2020, Monday, 3/9/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020, Monday, 7/13/2020, Monday, 7/20/2020, Monday, 7/27/2020, Monday, 8/3/2020, Monday, 8/10/2020, Monday, 8/17/2020, Monday, 8/24/2020, Monday, 8/31/2020, Monday, 9/7/2020, Monday, 9/14/2020, Monday, 9/21/2020, Monday, 9/28/2020, Monday, 10/5/2020, Monday, 10/12/2020, Monday, 10/19/2020, Monday, 10/26/2020, Monday, 11/2/2020, Monday, 11/9/2020, Monday, 11/16/2020, Monday, 11/23/2020
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Monday, 11/11/2019, Monday, 11/18/2019, Monday, 11/25/2019, Monday, 12/16/2019, Monday, 1/6/2020, Monday, 1/13/2020, Monday, 1/27/2020, Monday, 2/3/2020, Monday, 2/10/2020, Monday, 2/17/2020, Monday, 2/24/2020, Monday, 3/2/2020, Monday, 3/9/2020, Monday, 3/23/2020, Monday, 3/30/2020, Monday, 4/6/2020, Monday, 4/13/2020, Monday, 4/20/2020, Monday, 4/27/2020, Monday, 5/4/2020, Monday, 5/11/2020, Monday, 5/18/2020, Monday, 5/25/2020, Monday, 6/1/2020, Monday, 6/8/2020, Monday, 6/15/2020, Monday, 6/22/2020, Monday, 6/29/2020, Monday, 7/6/2020, Monday, 7/13/2020, Monday, 7/20/2020, Monday, 7/27/2020, Monday, 8/3/2020, Monday, 8/10/2020, Monday, 8/17/2020, Monday, 8/24/2020, Monday, 8/31/2020, Monday, 9/7/2020, Monday, 9/14/2020, Monday, 9/21/2020, Monday, 9/28/2020, Monday, 10/5/2020, Monday, 10/12/2020, Monday, 10/19/2020, Monday, 10/26/2020, Monday, 11/2/2020, Monday, 11/9/2020, Monday, 11/16/2020, Monday, 11/23/2020, Monday, 11/30/2020, Monday, 12/7/2020, Monday, 12/14/2020, Monday, 12/21/2020, Monday, 12/28/2020, Monday, 1/4/2021, Monday, 1/11/2021, Monday, 1/18/2021, Monday, 1/25/2021, Monday, 2/1/2021, Monday, 2/8/2021
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

6 am

6:00am to 7:45am

7 am

7:15am to 8:00am
On Hold Due to COVID19

8 am

8:00am to 8:45am
On Hold Due to COVID19
8:15am to 8:55am
On Hold Due to COVID19
8:15am to 8:55am
Katie

9 am

9:00am to 9:40am
On Hold Due to COVID19
9:00am to 9:45am
On Hold Due to COVID19

10 am

10:00am to 10:45am
On Hold Due to COVID19
10:00am to 11:00am
Jay
10:00am to 11:00am
On Hold Due to COVID19

5 pm

5:30pm to 6:15pm
On Hold Due to COVID19
5:30pm to 6:15pm
On Hold Due to COVID19

6 pm

6:00pm to 7:00pm
On Hold Due to COVID19