Tuesday, May 26, 2020

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Tuesday, 4/23/2019, Tuesday, 4/30/2019, Tuesday, 5/7/2019, Tuesday, 5/14/2019, Tuesday, 5/21/2019, Tuesday, 6/4/2019, Tuesday, 6/11/2019, Tuesday, 6/18/2019, Tuesday, 6/25/2019, Tuesday, 7/2/2019, Tuesday, 7/9/2019, Tuesday, 7/23/2019, Tuesday, 7/30/2019, Tuesday, 8/6/2019, Tuesday, 8/13/2019, Tuesday, 8/20/2019, Tuesday, 8/27/2019, Tuesday, 9/3/2019, Tuesday, 9/10/2019, Tuesday, 9/17/2019, Tuesday, 9/24/2019, Tuesday, 10/1/2019, Tuesday, 10/8/2019, Tuesday, 10/15/2019, Tuesday, 10/22/2019, Tuesday, 10/29/2019, Tuesday, 11/5/2019, Tuesday, 11/12/2019, Tuesday, 11/19/2019, Tuesday, 11/26/2019, Tuesday, 12/3/2019, Tuesday, 12/10/2019, Tuesday, 12/17/2019, Tuesday, 1/7/2020, Tuesday, 1/14/2020, Tuesday, 1/21/2020, Tuesday, 1/28/2020, Tuesday, 2/4/2020, Tuesday, 2/11/2020, Tuesday, 2/18/2020, Tuesday, 2/25/2020, Tuesday, 3/3/2020, Tuesday, 3/24/2020, Tuesday, 3/31/2020, Tuesday, 4/7/2020, Tuesday, 4/14/2020, Tuesday, 4/21/2020, Tuesday, 4/28/2020, Tuesday, 5/5/2020, Tuesday, 5/12/2020, Tuesday, 5/19/2020, Tuesday, 5/26/2020, Tuesday, 6/2/2020, Tuesday, 6/9/2020, Tuesday, 6/16/2020, Tuesday, 6/23/2020, Tuesday, 6/30/2020, Tuesday, 7/7/2020, Tuesday, 7/14/2020, Tuesday, 7/21/2020
 

An indoor group cycling class with an emphasis on the cycling experience.  Encouraging Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music.  This class can be challenging, but also accommodates all fitness levels.

Tuesday, 2/4/2020, Tuesday, 2/11/2020, Tuesday, 2/18/2020, Tuesday, 2/25/2020, Tuesday, 3/3/2020, Tuesday, 3/31/2020, Tuesday, 4/7/2020, Tuesday, 4/14/2020, Tuesday, 4/21/2020, Tuesday, 4/28/2020, Tuesday, 5/5/2020, Tuesday, 5/12/2020, Tuesday, 5/19/2020, Tuesday, 5/26/2020, Tuesday, 6/2/2020, Tuesday, 6/9/2020, Tuesday, 6/16/2020, Tuesday, 6/23/2020, Tuesday, 6/30/2020, Tuesday, 7/7/2020, Tuesday, 7/14/2020, Tuesday, 7/21/2020, Tuesday, 7/28/2020, Tuesday, 8/4/2020, Tuesday, 8/11/2020, Tuesday, 8/18/2020, Tuesday, 8/25/2020, Tuesday, 9/1/2020, Tuesday, 9/8/2020, Tuesday, 9/15/2020, Tuesday, 9/22/2020, Tuesday, 9/29/2020, Tuesday, 10/6/2020, Tuesday, 10/13/2020, Tuesday, 10/20/2020, Tuesday, 10/27/2020, Tuesday, 11/3/2020, Tuesday, 11/10/2020, Tuesday, 11/17/2020, Tuesday, 11/24/2020, Tuesday, 12/1/2020, Tuesday, 12/8/2020, Tuesday, 12/15/2020, Tuesday, 12/22/2020, Tuesday, 12/29/2020, Tuesday, 1/5/2021, Tuesday, 1/12/2021, Tuesday, 1/19/2021, Tuesday, 1/26/2021, Tuesday, 2/2/2021, Tuesday, 2/9/2021, Tuesday, 2/16/2021, Tuesday, 2/23/2021, Tuesday, 3/2/2021, Tuesday, 3/9/2021, Tuesday, 3/16/2021, Tuesday, 3/23/2021, Tuesday, 3/30/2021, Tuesday, 4/6/2021, Tuesday, 4/13/2021
 

A fusion of Latin and World rhythms, with easy-to-follow moves that create a unique fitness class.  Get a cardiovascular workout while having fun dancing to a variety of music. 

Tuesday, 3/12/2019, Tuesday, 3/19/2019, Tuesday, 3/26/2019, Tuesday, 4/2/2019, Tuesday, 4/9/2019, Tuesday, 4/16/2019, Tuesday, 4/23/2019, Tuesday, 5/7/2019, Tuesday, 5/14/2019, Tuesday, 5/21/2019, Tuesday, 5/28/2019, Tuesday, 6/4/2019, Tuesday, 6/11/2019, Tuesday, 6/18/2019, Tuesday, 6/25/2019, Tuesday, 7/2/2019, Tuesday, 7/9/2019, Tuesday, 7/16/2019, Tuesday, 7/23/2019, Tuesday, 8/6/2019, Tuesday, 8/20/2019, Tuesday, 8/27/2019, Tuesday, 9/3/2019, Tuesday, 9/10/2019, Tuesday, 9/17/2019, Tuesday, 9/24/2019, Tuesday, 10/1/2019, Tuesday, 10/8/2019, Tuesday, 10/15/2019, Tuesday, 10/22/2019, Tuesday, 10/29/2019, Tuesday, 11/12/2019, Tuesday, 11/19/2019, Tuesday, 11/26/2019, Tuesday, 12/3/2019, Tuesday, 12/10/2019, Tuesday, 12/17/2019, Tuesday, 1/7/2020, Tuesday, 1/14/2020, Tuesday, 1/21/2020, Tuesday, 1/28/2020, Tuesday, 2/4/2020, Tuesday, 2/11/2020, Tuesday, 2/18/2020, Tuesday, 2/25/2020, Tuesday, 3/3/2020, Tuesday, 3/10/2020, Tuesday, 3/24/2020, Tuesday, 3/31/2020, Tuesday, 4/7/2020, Tuesday, 4/14/2020, Tuesday, 4/21/2020, Tuesday, 4/28/2020, Tuesday, 5/5/2020, Tuesday, 5/12/2020, Tuesday, 5/19/2020, Tuesday, 5/26/2020, Tuesday, 6/2/2020, Tuesday, 6/9/2020, Tuesday, 6/16/2020
 

Utilizing a variety of Yoga postures and breathing practices, focus on releasing tension, enhancing energy, stretching and strengthening, as well as relaxing your mind and lifting your spirits. No yoga experience necessary, all levels are welcomed.

***Members pay $15 per month for unlimited mind/body classes. Non-members pay $15 per class.

Tuesday, 11/12/2019, Tuesday, 11/19/2019, Tuesday, 11/26/2019, Tuesday, 12/3/2019, Tuesday, 12/10/2019, Tuesday, 12/17/2019, Tuesday, 1/7/2020, Tuesday, 1/14/2020, Tuesday, 1/21/2020, Tuesday, 1/28/2020, Tuesday, 2/4/2020, Tuesday, 2/11/2020, Tuesday, 2/18/2020, Tuesday, 2/25/2020, Tuesday, 3/3/2020, Tuesday, 3/10/2020, Tuesday, 3/24/2020, Tuesday, 3/31/2020, Tuesday, 4/7/2020, Tuesday, 4/14/2020, Tuesday, 4/21/2020, Tuesday, 4/28/2020, Tuesday, 5/5/2020, Tuesday, 5/12/2020, Tuesday, 5/19/2020, Tuesday, 5/26/2020, Tuesday, 6/2/2020, Tuesday, 6/9/2020, Tuesday, 6/16/2020, Tuesday, 6/23/2020, Tuesday, 6/30/2020, Tuesday, 7/7/2020, Tuesday, 7/14/2020, Tuesday, 7/21/2020, Tuesday, 7/28/2020, Tuesday, 8/4/2020, Tuesday, 8/11/2020, Tuesday, 8/18/2020, Tuesday, 8/25/2020, Tuesday, 9/1/2020, Tuesday, 9/8/2020, Tuesday, 9/15/2020, Tuesday, 9/22/2020, Tuesday, 9/29/2020, Tuesday, 10/6/2020, Tuesday, 10/13/2020, Tuesday, 10/20/2020, Tuesday, 10/27/2020, Tuesday, 11/3/2020, Tuesday, 11/10/2020, Tuesday, 11/17/2020, Tuesday, 11/24/2020, Tuesday, 12/1/2020, Tuesday, 12/8/2020, Tuesday, 12/15/2020, Tuesday, 12/22/2020, Tuesday, 12/29/2020, Tuesday, 1/5/2021, Tuesday, 1/12/2021, Tuesday, 1/19/2021
 

Interval power hour is a 60 minute class that uses Step Aerobics, BOSU, and land movement to reach cardiovascular intervals along with the use of small equipment like bands, gliders, dumbbells, providing additional power to your workout.

Tuesday, 9/17/2019, Tuesday, 9/24/2019, Tuesday, 10/1/2019, Tuesday, 10/8/2019, Tuesday, 10/15/2019, Tuesday, 10/22/2019, Tuesday, 10/29/2019, Tuesday, 11/5/2019, Tuesday, 11/12/2019, Tuesday, 11/19/2019, Tuesday, 11/26/2019, Tuesday, 12/3/2019, Tuesday, 12/17/2019, Tuesday, 1/7/2020, Tuesday, 1/14/2020, Tuesday, 1/21/2020, Tuesday, 1/28/2020, Tuesday, 2/4/2020, Tuesday, 2/11/2020, Tuesday, 2/18/2020, Tuesday, 2/25/2020, Tuesday, 3/3/2020, Tuesday, 3/10/2020, Tuesday, 3/31/2020, Tuesday, 4/7/2020, Tuesday, 4/14/2020, Tuesday, 4/21/2020, Tuesday, 4/28/2020, Tuesday, 5/5/2020, Tuesday, 5/12/2020, Tuesday, 5/19/2020, Tuesday, 5/26/2020, Tuesday, 6/2/2020, Tuesday, 6/9/2020, Tuesday, 6/16/2020, Tuesday, 6/23/2020, Tuesday, 6/30/2020, Tuesday, 7/7/2020, Tuesday, 7/14/2020, Tuesday, 7/21/2020, Tuesday, 7/28/2020, Tuesday, 8/4/2020, Tuesday, 8/11/2020, Tuesday, 8/18/2020, Tuesday, 8/25/2020, Tuesday, 9/1/2020, Tuesday, 9/8/2020, Tuesday, 9/15/2020, Tuesday, 9/22/2020, Tuesday, 9/29/2020, Tuesday, 10/6/2020, Tuesday, 10/13/2020, Tuesday, 10/20/2020, Tuesday, 10/27/2020, Tuesday, 11/3/2020, Tuesday, 11/10/2020, Tuesday, 11/17/2020, Tuesday, 11/24/2020, Tuesday, 12/1/2020, Tuesday, 12/8/2020
 

Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening.  Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups.  Every class ends with a complete stretch.  Class intensity options and modifications are offered, in order to accommodate all fitness levels. 

Tuesday, 4/30/2019, Tuesday, 5/14/2019, Tuesday, 5/21/2019, Tuesday, 5/28/2019, Tuesday, 6/4/2019, Tuesday, 6/11/2019, Tuesday, 6/25/2019, Tuesday, 7/2/2019, Tuesday, 7/9/2019, Tuesday, 7/16/2019, Tuesday, 7/23/2019, Tuesday, 7/30/2019, Tuesday, 8/13/2019, Tuesday, 8/20/2019, Tuesday, 8/27/2019, Tuesday, 9/10/2019, Tuesday, 9/17/2019, Tuesday, 9/24/2019, Tuesday, 10/1/2019, Tuesday, 10/8/2019, Tuesday, 10/15/2019, Tuesday, 10/22/2019, Tuesday, 10/29/2019, Tuesday, 11/5/2019, Tuesday, 11/12/2019, Tuesday, 11/19/2019, Tuesday, 11/26/2019, Monday, 12/2/2019, Tuesday, 12/3/2019, Tuesday, 12/10/2019, Tuesday, 12/17/2019, Tuesday, 1/7/2020, Tuesday, 1/14/2020, Tuesday, 1/21/2020, Tuesday, 1/28/2020, Tuesday, 2/4/2020, Tuesday, 2/11/2020, Tuesday, 2/18/2020, Tuesday, 2/25/2020, Tuesday, 3/3/2020, Tuesday, 3/10/2020, Tuesday, 3/24/2020, Tuesday, 3/31/2020, Tuesday, 4/7/2020, Tuesday, 4/14/2020, Tuesday, 4/21/2020, Tuesday, 4/28/2020, Tuesday, 5/5/2020, Tuesday, 5/12/2020, Tuesday, 5/19/2020, Tuesday, 5/26/2020, Tuesday, 6/2/2020, Tuesday, 6/9/2020, Tuesday, 6/16/2020, Tuesday, 6/23/2020, Tuesday, 6/30/2020, Tuesday, 7/7/2020, Tuesday, 7/14/2020, Tuesday, 7/21/2020, Tuesday, 7/28/2020, Tuesday, 8/4/2020
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

6 am

7 am

7:00am to 7:45am
Mike

9 am

9:45am to 10:25am
Kara

11 am

11:30am to 12:30pm
Barbara

6 pm