Mind & Body Class
Tuesday, 10/23/2018 10:30am to 11:30am

Private Studio

Instructor

Danielle, Exercise Physiologist

BS Exercise Science Concentration Clinical Exercise Physiology I Appalachian State University

A winning combination of strength, flexibility, balance and relaxation. This class utilizes a variety of Yoga movements, creating a challenging flow of positions which are held for various durations.  This class is not recommended for anyone with osteoporosis. This class is included free, with membership. Non-members pay $15 per class.