Kara , Registered Dietitian/Nutritionist
MS Exercise Physiology, BS Nutritional Science | Ohio University
A winning combination of strength, flexibility, balance and relaxation. This class utilizes a variety of Yoga movements, creating a challenging flow of positions which are held for various durations. This class is not recommended for anyone with osteoporosis. This class is included free, with membership. Non-members pay $15 per class.