Mind & Body Class
Thursday, 7/18/2019 10:30am to 11:15am

Kara Mitchell

Instructor

Kara , Registered Dietitian/Nutritionist

MS Exercise Physiology, BS Nutritional Science | Ohio University

A winning combination of strength, flexibility, balance and relaxation. This class utilizes a variety of Yoga movements, creating a challenging flow of positions which are held for various durations.  This class is not recommended for anyone with osteoporosis. This class is included free, with membership. Non-members pay $15 per class.