Mind & Body Class
Tuesday, 8/21/2018 10:30am to 11:15am

Studio

Instructor

Samantha, Registered Dietitian/Nutritionist

BS in Nutritional Sciences, Cornell University

A winning combination of strength, flexibility, balance and relaxation. This class utilizes a variety of Yoga movements, creating a challenging flow of positions which are held for various durations.  This class is not recommended for anyone with osteoporosis. This class is included free, with membership. Non-members pay $15 per class.