Mind & Body Class
Friday, 12/14/2018 12:00pm to 1:00pm

Integrative Medicine Workshop D

Incorporating both basic Yoga postures and breathing practices, this class is more accessible for those with physical and health challenges. The class can be done entirely in a chair or can incorporate use, of both a chair and the floor.  No prior Yoga experience is required.

***Members pay $15 per month for unlimited mind/body classes. Non-members pay $15 per class.