Land Class
Monday, 6/17/2019 6:00pm to 7:00pm

Wood Floor

Instructor

Michelle , Exercise Physiologist

BS and MS in Physical Education and Recreation I Illinois State University

Interval power hour is a 60 minute class that uses Step Aerobics, BOSU, and land movement to reach cardiovascular intervals along with the use of small equipment like bands, gliders, dumbbells, providing additional power to your workout.