Land Class
Thursday, 5/28/2020 9:45am to 10:25am

Instructor

Michelle , Exercise Physiologist

BS and MS in Physical Education and Recreation I Illinois State University

Get a great workout without all the jumping!  This low impact circuit class is designed to challenge you aerobically, work on strength, endurance and improve balance with less impact on the joints.  Movements may be performed standing, sitting or lying down.