Land Class
Monday, 12/7/2020 9:45am to 10:25am

Integrating strength, flexibility, and balance for a complete workout that improves your everyday life and function.  

  • Class is held through Zoom
  • Instructor Subject to Change
  • Instructors will provide levels & alternatives to meet the needs of all fitness levels
  • Instructors will keep equipment limitations of at-home workouts in mind
  • No registration necessary