Land Class
Thursday, 3/15/2018 9:00am to 9:40am

Wood Floor

Instructor

Danielle, Exercise Physiologist

BS Exercise Science Concentration Clinical Exercise Physiology I Appalachian State University

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.