Land Class
Tuesday, 10/23/2018 9:00am to 9:40am

Wood Floor


Danielle, Exercise Physiologist

BS Exercise Science Concentration Clinical Exercise Physiology I Appalachian State University

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.