Land Class
Friday, 11/2/2018 1:15pm to 2:00pm

Wood Floor

Instructor

Danielle, Exercise Physiologist

BS Exercise Science Concentration Clinical Exercise Physiology I Appalachian State University

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.