Land Class
Monday, 10/22/2018 7:15am to 8:00am

Wood Floor

Kara Mitchell

Instructor

Kara , Registered Dietitian/Nutritionist

MS Exercise Physiology, BS Nutritional Science | Ohio University

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.