Land Class
Wednesday, 10/24/2018 1:15pm to 2:00pm

Wood Floor

Noah St. John

Instructor

Noah, Exercise Physiologist

MS - Clinical and Sport Nutrition I Florida State University I BS- Kinesiology| Pennsylvania State University

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.