Land Class
Wednesday, 7/25/2018 7:15am to 8:00am

Wood Floor

Instructor

Noelle, Fitness Specialist

MS Exercise & Sports Science, East Carolina University I BS Exercise Science Towson University

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.