Land Class
Friday, 5/31/2019 9:00am to 9:40am

Wood Floor

Instructor

Stephanie, Exercise Physiologist

MS Clinical Exercise Physiology, University of North Carolina at Charlotte I BS Kinesiology, Campbell University

Integrating strength, flexibility and balance for a complete workout that improves your everyday life and function.  Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.