Land Class
Thursday, 9/26/2019 5:30pm to 6:15pm

Instructor

Michelle , Exercise Physiologist

BS and MS in Physical Education and Recreation I Illinois State University

A full 60 min tabata style class for a total body challenge.  Tabata is a high intensity class offering short bursts of cardio to increase aerobic capacity and muscular endurance. Strength training added in for a full body workout.