Land Class
Tuesday, 5/29/2018 6:30pm to 7:00pm

Wood Floor

Instructor

Stephanie, Exercise Physiologist

MS Clinical Exercise Physiology, University of North Carolina at Charlotte I BS Kinesiology, Campbell University

A high intensity Tabata-style class offering short bursts of cardio to increase aerobic capacity and muscular endurance. Total body movements are utilized, with an emphasis on using core muscles.