Each class opens with warm-ups, followed by the 18 Luohan, FiveAnimals, Rising Lotus, or other traditional Qigong sets. Qigong (energy enhancing) exercises utilize smooth, simple movements, matched with breathing, to increase flexibility, coordination, awareness, and vitality.The second half of class concentrates on the traditional Wu Hao Style of Taijiquan (Tai Chi) for balance, awareness, deeper breathing and other evidence-based benefits.

***Members pay $15 per month for unlimited mind/body classes. Non-members pay $15 per class.