Every month, we offer, at minimum, one free public lecture. 

The Lectures are held in our private exercise studio at a variety of dates & times in an effort to accommodate a variety of schedules. 

The lectures are given by our staff & other professionals in the field of health & wellness.

Former topics include:

  • Top 7 Nutrition Mistakes
  • Interval Training
  • Sleep Hygiene
  • The Benefits of Water Workouts
  • Posture; Your Hips Don't Lie
  • Exercise & Aging
  • How to Relieve the Pain in Your Butt
  • Cancer & Exercise
  • Find the Right Shoe for You
  • Training For Weight Loss
  • Training for General Fitness
  • How to Use Your Spice Rack
  • Massage; What is it Good For

Check Our Facebook Page for Updates On the New Talks Each Month!