Every month, on the third Thursday, we offer a Lunch & Learn Lecture.
The Lectures are held in our private exercise studio from 12-1 pm.
The Lectures are given by our staff & other professionals in the field of health & wellness.
Former topics include:
- Top 7 Nutrition Mistakes
- Interval Training
- Sleep Hygiene
- The Benefits of Water Workouts
- Posture; Your Hips Don't Lie
- Exercise & Aging
- How to Relieve the Pain in Your Butt
- Cancer & Exercise
- Find the Right Shoe for You
- Training For Weight Loss
- Training for General Fitness
- How to Use Your Spice Rack
- Massage; What is it Good For
Check Our Facebook Page for Updates On the New Talks Each Month!