Although we might be ‘staying-at-home’, it doesn’t mean we can’t workout with you at home!  Manage stress and keep moving by enjoying some at-home workouts taught by our very own Duke Health and Fitness Center staff.

DHFC Workout Videos

Live Virtual Classes:  Starts Monday May 4th!

Use these quick links to join our live stream fitness classes.  Click on the link directly, or copy and paste it into your search bar.  Classes are recurring, therefore the links for each specific class are also recurring and will remain active so you can join us each week!

Mondays 9:30-10:10am Strong & Limber with Michelle Hart: 

To join Monday's Strong & Limber click https://duke.zoom.us/j/94668860872

Wednesdays 9:30-10:10am Low Impact Circuit with Michelle Hart:  

To join Wednesday's Circuit click https://duke.zoom.us/j/98604216113

Wednesday 5/6/2020 class format handout

New to Zoom?  No problem. 

Click here to learn how to download Zoom to your computer 

Click here to learn how to join our Zoom Live Classes

Looking for more at-home fitness workouts?  Check out these videos, courtesy of the Duke Center for Living at Fearrington.

 

DCL at Fearrington Videos


To reduce and avoid injury, Duke Health and Fitness advises you check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Duke Health and Fitness will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our website.