Pool & Spa Maintenance
We do our very best to ensure a safe & cleanly environment in our aquatic areas. In order to ensure this standard is maintained we perform Monthly & Bi-Monthly Maintenance. Please plan your workouts around the following routine closures.
- The first Wednesday of each Month - From 11:30 am - 1 pm - 1.5 Hour closure of Pool & Spa area for scrubbing & vacuuming
- Every two months - Only the Spa will be closed all day for one Tuesday & a consecutive Wednesday for routine water maintenance.
Based on Arthritis Foundation Guidelines, this class offers both the traditional range of motion exercises along with an additional cardiovascular segment. An intermediate level of intensity is achieved by increasing exercise repetitions and lengthening the cardiovascular activity. (45 minutes)
Monday | Wednesday | Friday - 9:00 AM
Energetic water exercises combine with motivating music to promote cardiovascular fitness and muscle strengthening. Class format includes a winning combination of a cardio workout and a strength segment that includes all major muscle groups. Every class ends with a complete stretch. Class intensity options and modifications are offered, in order to accommodate all fitness levels. (60 Minutes)
Monday | Wednesday - 10:00 AM & 6:00 PM
Tuesday | Thursday - 6:30 AM , 10:00 AM & 6PM
Fridays - 10:00 AM
Saturdays - 9:00 AM & 10:30 AM
With a focus on a cardiovascular workout, walking laps in the pool while incorporating a variety of movements creates an effective and practical workout. As always, the Instructors offer a variety of options and modifications for all fitness levels. (45 Minutes)
Monday | Wednesday | Friday - 8:00 AM
Lane swimming and water walking can yield great cardiovascular and health benefits. During times that group exercise classes are not in session, take advantage of the pool to create your own independent workout. Please remember to observe proper pool etiquette and remain in your lane. At peak times, lanes may need to be shared with multiple swimmers. Pool walking is also available in our open pool area during this time.
Monday | Wednesday | Friday 6:00 - 7:45 AM & 11:05 - 5:45 PM
Tuesday | Thursday 6:00 - 6:15 AM, 7:30 - 9:45 AM, & 11:05 - 5:45 PM
Monday | Tuesday | Wednesday | Thursday 7:05 - 8:30 PM
Friday 11:05 AM - 8:30 PM
Saturday 8:00 - 8:45 AM & 11:35 - 3:30 PM
Sunday 1:00 - 4:30 PM
Member Lead class
Every Tuesday & Thursday from 2:30-3:00 pm a number of members meet to exercise together in what has developed into a de facto class. This is not a facility sponsored class, but the open portion of the pool,(without lane lines) is commonly occupied by the group. All are still welcome to attend & 3 lane lines are still in place for open lane swimming.
Classes with less than 5 participants on a regular basis are subject to cancellation.
If there are any questions or concerns about pool usage, please see our fitness staff for support or questions.