Chris was born and raised in Winston-Salem, and has lived throughout North Carolina. He received his BS in Exercise Science and minored in Psychology at High Point University. He then worked for 2 years in employee wellness teaching group exercise, personal training and developing and implementing health programs. This included doing yoga, mindfulness, strength training, endurance training, circuit training, and health coaching. Next, he moved to Leeds, UK and earned his MS in Physical Activity and Health from Leeds Beckett University where he did his independent research and dissertation on internalized weight bias. He enjoys personal training, group exercise, and just being able to interact with people through physical activity.
- ACE Certified Personal Trainer
- American Heart Assoiciation Basic Cardiac Life Support Certified
- Health Behavior Change of physical engagement
- Weight Management
- Health Coaching
- Functional Training