Virtual Fitness Offerings

Check out our Live Zoom Classes and our YouTube Channel with a variety of group fitness classes taught by our staff! 

Live Stream Classes & Videos

We offer Virtual Personal Training

 Click Here to Learn More.

We now have Virtual Balance Maintenence Programming 

Click Here to Learn More.

You can reach out to the fitness staff anytime over email.  We are still here for you! Follow this link to our staff page to find our staff's email addresses and send us a hello! 

Virtual Nutrition Offerings

Our Dietitian team is able to schedule nutrition consults through telehealth.  Contact our nutrition team to learn more about potential coverage with your insurance plan for this type of visit.

Learn more about Nutrition Services

Virtual Wellness Offerings

Take a look at our Blog for Health Resources on a variety of topics. 

Our Facebook page is updated daily with tips from our team. 

  • Morsel Mondays - tips from our nutrition team
  • Two for Tuesdays - two exercises to share with you
  • Wellness Wednesdays- anything wellness-focused
  • Thoughtful Thursdays - bringing in a new awareness to your Thursday
  • Fun Fridays - let's end the week with something fun!

Click here for some Mindful Moment Guided Meditations