High energy, choreographed routine with low impact movements, providing a fun and effective cardio workout.
An indoor group cycling class with an emphasis on the cycling experience. Encouraging instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music. This class can be challenging, but also accommodates all fitness levels.
Interval Power Hour
This full body 60 minute interval class focusus on improving endurance, strength and agility while incorporating cardiovascular circuits (i.e. treadmill and rower) along with strengthening exercise (using hand weights, stability balls, steps, and medicine balls). This is a self-paced class and can be modified to meet both your high and low intensity needs.
A fusion of Latin and World rhythms, with easy-to-follow moves that create a unique fitness class. Get a cardiovascular workout while having fun dancing to a variety of music.
Low Impact Circuit
Get a great workout without all the jumping! This low impact circuit class is designed to challenge you anerobically, work on strength, endurance and improve balance with less impact on the joints. Movements may be performed standing, sitting or lying down.
A time efficient workout that rotates through multiple stations and includes a combination of strength training, cardiovascular exercise, and flexibility.
Want to take your indoor cycling class up a notch? Power cycle will get you out of your comfort zone by challenging your aerobic capacity and endurance.
Using a Step platform, this cardiovascular-based class includes high-intensity movements and low impact choreography.
Strong & Limber
Integrating strength, flexibility, and balance for a complete workout that improves your everyday life and function. Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats and more.
Tabata Cardio & Strength
A full 60 minute Tabata style class for total body challenge. Tabata is a high intensity class offering short bursts of cardio to increase aerobic capacity and muscular endurance. Strength training added in for a full body workout.
Classes with less than 5 participants on a regular basis are subject to cancellation.